Glute muscles anatomy

People love to talk about training the glutes. Whether it is discussing helping low backs, developing great power for running and jumping, or just looking better, people like training their glutes! You would think that with all that excitement around training the glutes that we would have really smart training programs. Sadly, nothing could be

Weak and inactive glutes are contributing to your back and knee problems.

The Gluteus Medius muscle is many things - a stabilizer, a hip abductor, a running muscle, a lifting muscle, and also a muscle that can cause a great deal of lower back pain

Muscles groups

Finding the best glute exercises can be challenging, given the sheer number of options available. So we tested 17 of the most popular glute exercises to identify which ones are best for building a powerful, well-rounded butt. To ensure the accuracy of their findings, we used Betty, a $12,000 EMG machine, which measures muscle activation.

Glutes! Glutes!Glutes!

Many weightlifters neglect to train their gluteus minimus. If this sounds like you, try out these 7 gluteus minimus exercises to boost your glute training!...

Gluteus Maximus: The gluteus maximus is the largest of the gluteal muscles. It is the main extensor muscle of the hip. It is also the most superficial,

Strong, supportive glutes are key to a safe, pain-free yoga practice. Here’s what you need to know about the glute muscles (the gluteus maximus, medius, and minimus), plus four poses that make them stronger.