Functional medicine nutrition

We're bombarded with health and wellness advice. One type of medicine, the functional kind, has caught my eye and I'm keen to find out more. I do a lot of health and wellness based reading. I regularly visit websites like Well+Good, Mind Body Green and The Chalkboard Mag. Their individual goals are pretty similar, which…

This functional medicine doctor healed herself through diet—here's what she eats in a day.

Explore the functional medicine approach and how food can be your best medicine for chronic issues. 🍎 #FunctionalMedicine #FoodHeals #HolisticHealth

Did you know that healing the gut can improve your overall health? Find out what gut healing did for Emily! This is a guest post by my friend Emily. Emily was able to reduce her body fat, reduce her joint pain, sleep better, reduce bloating, and improve her energy with the help of a functional ... Read More about My Gut Healing Journey With Functional Medicine

We love the look of functional medicine pro Dr Hyman's fridge - from healthy fats to plenty of greens, we're taking notes and making changes...

Consider these 6 big problems with functional medicine before you shell out your hard-earned money on this type of doctor.

Maybe you received a “gift bag” of tests from our staff and you are wondering how in the world you are going to keep all this straight. Or maybe you are int ... The top 6 types of functional medicine testing run at Cornerstone. Links to common questions, insurance options, processing time, and follow up appointments

Fact: As many as 75 percent of Americans aren’t getting enough magnesium.

Reduce chronic inflammation and support longevity with these lifestyle tips. 🥑🧠 #HealthyLifestyle #GutHealth #AntiInflammatory #AgingWell #CellCare #Wellkula

Restore digestive balance with mindful practice. 1. Eat slowly, Eat mindfully. This is a tough one! Try to eat distraction free- no phone, no TV, no computer. It takes a few minutes for the brain to get the ‘message’ that the stomach is satisfied.2. Find pleasure in meals. Enjoy the company you are with, create mealtime rituals, and be thankful for the nourishment.3. Chew your food. Try to chew each mouthful 25 to 50 times. Increased mastication and saliva releases epithelial growth factor…