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Food is medicine

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Calcium is king. From bone health to muscle function and even nerve signaling, it's an essential nutrient for a reason. The good news? Meeting the recommended daily amount for calcium is totally doable with food — even if you're dairy free!⁠ ⁠ Learn more about the food-first approach for daily vitamins and nutrients in the IIN Foundations Course, Nutrition for Life! Cycle Syncing, Power Foods, Daily Vitamins, Food Info, Holistic Nutrition, Health Knowledge, Healing Food, Food Facts, Health Is Wealth
Cycle Syncing
Power Foods
Daily Vitamins
Food Info
Holistic Nutrition
Health Knowledge
Healing Food
Food Facts
Health Is Wealth

Calcium Is King, The 9 Best Foods For Calcium-Intake

Calcium is king. From bone health to muscle function and even nerve signaling, it's an essential nutrient for a reason. The good news? Meeting the recommended daily amount for calcium is totally doable with food — even if you're dairy free!⁠ ⁠ Learn more about the food-first approach for daily vitamins and nutrients in the IIN Foundations Course, Nutrition for Life!

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