Easy ayurvedic recipes

Are you looking for some delicious Ayurveda dinner recipes? These 12 recipes are some of my favorites, and they're easy and really satisfying too!

Oatmeal may seem like a benign substance, but it certainly has obvious qualities to it. What do you think of when you visualize a bowl of oats for breakfast? Steaming, warm, and sweet, nourishing to your heart and soul? Or a sticky, gloppy, gooey mess? It can be both, depending on your Ayurvedic body-type!

This breakfast keeps me fueled for hours, and I feel great after I eat it. People are always asking me how to eat healthier, well, start here, start at breakfast. Breakfast sets your metabolism and blood sugar for the day, and as you can see from the below recipe, it's SO EASY to make a healthy breakfast!

Try this easy Kitchari recipe for a synergistic combination of Indian spices that repairs your digestive tract while also helping you detox.

Photo credit: Darn Good Veggies Looking for a healthy fall meal that will delight your senses and help you find lightness in your body? Look no further….We’ve got you covered! KITCHARI Autumn is the season that nudges us to slow down, turn inward, and enjoy warmer, heartier, and grounding foods and beverages to balance

Kitchari is a delicious Ayurvedic one-pot meal made with dal, rice, and spices. It's rich in protein and fiber, comforting, and very easy to digest.

One of the greatest investments you can make in your health is committing to eating home-cooked meals. This doesn’t need to be a complicated process. In fact, it takes little more than a quality rice cooker to create a simple Ayurvedic meal. Our favorite meal to make this way is kitchari, a basic combination of split m

Ayurvedic chef Radhi Devlukia-Shetty shares cleansing dishes and drinks to help you refresh, restore, and renew.

A wholesome, fee-good nourishing Ayurvedic Soup recipe to nourish you this Spring! In Ayurveda, seasonal change is considered a magical and potent time of the year for giving extra love and nurturing to our beautiful bodies and from a digestion point of view – to focusing on foods that are ‘light’, ‘warm’ and ‘easy-to digest’, so that our body can devote energy to it’s natural seasonal change processes of cleansing, adjusting and aligning for the next season ahead! Full recipe on the blog!

Once people start learning about Ayurveda, the question of what to eat for breakfast always comes up. Because this meal occurs during the kapha time of time (between 6 and 10 am) we recommend something relatively warm, light and well-spiced.