Diet for osteoporosis

Eat plenty of these healthy foods to stay active for your entire life and avoid brittle bones.

Osteoporosis is a disease characterized by loss of bone mass and fragile bones. Diet plays an important role to prevent or slow the progression of the disease. Calcium and vitamin D are essential nutrients for maintaining good bone health.

Here are the most important diet recommendations for osteoporosis that we believe everybody suffering from this condition needs to know

Calcium and vitamin D are crucial to bone health and prevention of osteoporosis. How much of these nutrients do you need and where can you get them? Find out now.

Eating a healthy diet is also important for maintaining bone health. Some foods are especially beneficial for people with osteoporosis because they help promote bone formation or prevent bone loss.

What are the best foods for osteoporosis prevention? This World Osteoporosis Day, give your bone health a boost with foods (including prunes--yup, that's right!), exercise, and other tips. #bonehealth #SunsweetStrong #osteoporosisdiet #antiagingfoods

If you've been diagnosed with either osteoporosis or osteopenia, there is something you can do about it.

Osteoporosis is a devastating condition marked by weakened bones that significantly elevate the chances of fractures. Discover 10 foods that can increase your risk of osteoporosis.

Nutritionist Nancy Robinson covers this 12-point osteoporosis eating plan in detail and includes suggested servings of essential foods.

This homey pasta dish uses pancetta (Italian bacon) in the tomato sauce, but for vegetarians it can be easily omitted. The collards and Parmesan elevate the calcium count to rival a cup of milk.