Avoiding burnout

If you want to know how to recover from burnout, this post has tons of tips and ideas to help you prioritize yourself and feel better sooner.

While it’s natural to get tired of work sometimes, burnout is so much more than that. If you’re not sure whether you’re just tired or burnt out, you can take a free OLBI test in 1 minute. This test is used by mental health professionals.

... Completely drained? ⁣ ... Overwhelmed with stress?⁣ ... Mentally and physically exhausted?⁣ ... Feeling like there is no end in sight?⁣ ⁣ If you're nodding your head, you could be edging toward burnout.⁣ ⁣⁣ Burnout can come from several things, but chronic stress is usually the main underlying factor.⁣⁣ ⁣⁣ It's important to recognize early signs of burnout to help increase your chances of avoiding full-blown burnout (no fun!).⁣ ⁣ If you're looking for ways to move away from the burnout…

INSTA: sofibatt

Do you know what the 12 stages of burnout are? They might not be as obvious as you think. Here are the warning signs you need to know.

Burnout at work can be a debilitating condition. Feelings of exhaustion and helplessness are common, along with increasingly negative feelings about one’s job. Needless to say, this could affect your career adversely, but more importantly, it can impact your mental health. Check out our blog on how you can recover from burnout.

Rest doesn't always mean just doing nothing. Here Vincent Deary shares what he has learnt about fighting against fatigue, and what we get wrong