Explore
Shop

workouts

1,123 Pins
·
28 Sections
·
2h
By
Cindy Card
30 Min Loose BELLY FAT | With Light Dumbbells | All Standing | Low Impact (No Repeats) | By Fit Mo

Abs with weights

1 Pin
7.4K views · 169 reactions | This one exercise works your full body!⚡️ Aim for 8-10 reps, 3-4x. SAVE IT | TAG A FRIEND! Link in bio for full workouts!💪 #kettlebellworkout | Elise | Fitness Professional
8 min Cardio with Weights | Sweat, Burn & Tone | Home Workout

8 min cardio w weights

2 Pins
All Standing Barre Workout with Weights (Video) | NML

Barre with weights

1 Pin
20 Min Beginner Strength Training at Home Dumbbell Full Body Workout for Women Men Weight Over 50

Quick at home workout

1 Pin
35 Minute Total Body Strength Circuits | Lower, Upper, Compound, Abs

Total Body

1 Pin
20K views · 1.2K reactions | December can seem like a time warp where all your time is just getting lost or sucked away!! Don’t let that stop you from working out, moms!! Take 15 minutes and try this!! First, Save It 📌 Then, follow @jquickfit for daily at home quick workouts for busy moms! The Workout- -Warm Up -Set a timer for 15 minutes -Complete as many rounds as possible (with little rest) Of -8 Squat to alternate press -10 Front raise marches -8 Lunge pulse pass (each side) -10 Squat arc raises Stretch and cool down *Click the link in my bio to learn more about: -Free 20 min Full Body workout 💪 -My ebook “A Fit Moms Guide To Balancing 📕Motherhood, Fitness and Happiness” -Weekly LIVE streaming 30 minute workouts -1:1 Virtual Training -The “Beginner Bundle”

Fifteen minute workout

1 Pin
Build lower body muscle and core stability in this Thighs, Legs and Abs Workout. Sculpt your core and build strong legs at home using minimal equipment. 20 minutes of functional training designed to strengthen the obliques, hips, quads and thighs.

Twenty minute thigh and leg workout

1 Pin
The ultimate arms and abs dumbbell workout! You'll maximize the number of muscles you engage in these 8 compound upper body exercises -- from biceps and triceps, to shoulders, back and your total core!

Arms and AB’s

2 Pins
Nourish Move Love | The BEST At-Home Workouts (for FREE)

Push workout

1 Pin
Strengthen your Upper Body PULL muscles with this BACK and BICEPS Workout at home! Super-setting back exercises, bicep exercises AND Cardio Tabata intervals. The ultimate dumbbell arm workout for defined back and biceps at home. This workout video is DAY 7 of our SplitStrong 35: FREE 2-Week Workout Program at home with dumbbells!

Back and Biceps

1 Pin

Abs Butt and Thigh

1 Pin

Chest and Legs

1 Pin
30 min. Lower Body & Abs Supersets Strength Training

Thirty minute workout

1 Pin
35K views · 437 reactions | Beginner friendly back and shoulder exercise 🔥 | By Eli Fuller | Do it, put your back into it.
7 Minute Standing Abs🔥 Exercises to Lose Belly Fat 🔥
Sneak in exercise anytime throughout your day. It just takes 30-60 seconds. Strengthen your core without neck and shoulder pain. No need to do crunches. Keep your core engaged, head and body in alignment, and movements slow and controlled! #coreworkout #absworkout #womensfitness #fitover40 #fitover50 #stomachworkout #fitover60 #womensfitness #fitnesslifestyle #athomeworkouts home | Michelle L’Heureux Wilson

Do each week - 3x week

17 Pins
40MIN Upper Body Strength (Back, Bi's & Tri's) // Day 30: HR12WEEK 5.0
30 min. Upper Body Superset Strength Training
112K views · 1.6K reactions | Beginner friendly UPPER BODY 💪🏼🔥ready to give it a try?! Let’s do it! #upperbodyworkout #armworkout #armsworkout #athomeworkouts | Movement With Julie

Upper Body

5 Pins
20 Minute Elliptical Interval Workout for Beginners
30 Minute Heart Pumping Elliptical HIIT Workout

Elyptical

2 Pins
766K views · 9.9K reactions | Simple Exercises To Lose Thigh Fat Fast At Home | Simple Exercises To Lose Thigh Fat Fast At Home | By DEMIC | Facebook
Lose Belly Fat Sitting Down – Best AB Workout for Women Over 50 (Beginner Friendly!)
25K views · 364 reactions | Destroy your glutes - not your knees! (no squats/lunges!) 👇 | I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t... | By nourish move love | Facebook

Everyday basic exercising

4 Pins
45 Min Full Body Barre Workout//At Home Workout//Small Ball
15 MIN FULL BODY BARRE WORKOUT WITH MINI BALL & LIGHT WEIGHTS
Strengthen your Upper Body PULL muscles with this BACK and BICEPS Workout at home! Super-setting back exercises, bicep exercises AND Cardio Tabata intervals. The ultimate dumbbell arm workout for defined back and biceps at home. This workout video is DAY 7 of our SplitStrong 35: FREE 2-Week Workout Program at home with dumbbells!

Barre

7 Pins
35 Minute Booty Burner | Glutes Using the Rule of 3rds
YouTube

Glutes and Shoulders

2 Pins
30 Min INTENSE CARDIO | All Standing & No Jumping | Kickboxing (No Equipment, No Repeats)|By Fit Mo
30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact)
🔥30 Min Cardio-HIIT To The Beat Workout🔥FULL BODY FAT LOSS🔥Exercise To The Beat🔥All Standing🔥

Cardio

15 Pins
25 min Full Body Pilates HIIT with Weights | Toning + Strength | No Jumping
20MIN Pilates full body hourglass sculpt || no equipment & beginner friendly
20MIN BEGINNER'S PILATES WORKOUT - GREAT FOR EVERYBODY

Pilates

24 Pins
33 Minute Functional Training | Full Body Workout
🔥 35-Min Full Body Sculpt! 🔥 Burn Belly Fat, Tone Arms & Legs + Stretch!
Post from fabulous50s

Full Body

45 Pins
85K views · 1K reactions | 🚨 Save this workout 👇and say goodbye to arm flab If you’re in perimenopause (or beyond) and feeling like your arms aren’t what they used to be… I got you. 💪 This quick workout will help tone your arms and build the strength you NEED to feel confident in your body: 🔹 Hammer Bicep Curls – 4 sets x 12 reps 🔹 Lying Chest Press – 4 sets x 12 reps 🔹 Lying Chest Flyes – 4 sets x 12 reps 🔹 Tricep Kickbacks – 4 sets x 12 reps I’m using 5 lbs – but you do YOU. Choose a weight that challenges you while keeping good form. 🔥 Here’s the truth: Nothing replaces strength training when it comes to staying strong, lean, and energized as you age. You DESERVE the gift of keeping your body powerful. Need a body transformation program you can actually stick to? My 6-Week
29K views · 331 reactions | 4 moves for your next BICEP WORKOUT!! Which one do you want to try?! Ready to get started?! I’ve got a plan, and many of these moves are programmed REGULARLY inside my dumbbell only weekly workout plan! 💪🏼🔥 #bicepworkout #armworkout #upperbodyworkout #armsworkout #workoutathome #workoutfromhome #workoutmotivation | Movement With Julie
Strength train your way to strong, sculpted arms with this DUMBBELL ARM WORKOUT! Burn out your biceps, triceps, chest, back and shoulder muscles in just 30 minutes at home! Follow along with this guided home workout video! All 12 arm exercises are pregnancy-safe, making this a great prenatal strength training workout too!

Arms

29 Pins
30 min. CLASSIC Indoor Cycling Workout
20 minute MOOD BOOSTING Indoor Cycling Workout
30 min PYRAMID Indoor Cycling Workout

Spinning

30 Pins
Grab A Resistance Band & Give This Full-Body Strength Workout A Go
183K views · 11K reactions | 👋Best piece of kit for your suitcase this Christmas!!🎄 I’m constantly telling clients to buy a resistance band! But do you know it’s not just for the legs⁉️ There are so many exercises where resistance bands are BRILLIANT 🤩 just a few here! You can get a killer full body workout with the simplest piece of kit🔥 🧳Easy to pack this festive holiday ✔️ Workout from anywhere ✔️ Holds the muscle in constant tension throughout the whole exercise ✔️ Brilliant for increasing muscle & strength ✔️ Easy on joints ✔️ I recommend the Gritin bands on Amazon (not an ad - I don’t work with them) & they come in 5 strengths so you can vary your intensity 💪🏻 Do you use them? Let me know! Would you like this in slides? Have a great day ❤️ Leggings @sweatybetty 🕶️ @
Quick & Easy Resistance Band Workout | SilverSneakers

Resistance Band

19 Pins