Healthy and fit

795 Pins
·
1 Section
·
1mo
This may contain: a woman standing in front of a wall with dumbbells on her feet and the words, 25 free dumbbell cardio hiit
0:44
HIIT Dumbbell Workout
Let’s workout.. check the link for more info.. #hiit #dumbbells #workout #cardio #cardiotraining #femalefitness credit healthfitnesshub.. dm for credit
This may contain: a woman kneeling down on top of a hard wood floor
0:33
Cardio Dumbbell Training
Max Out Dumbbell Cardio Training 💪🏽 5 Rounds (using 20lb Dumbbells) 20 Thrusters 12 Renegade Rows 15 Dumbbell Burpees 20 Dumbbell Snatches Rest for 90 seconds Repeat next round
This may contain: two women doing squats in a gym with the words, full body workout that will get you's sweaty
0:40
Full Body Pilates Workout 🧘
@Slimwithluna Get ready to sweat with Alice's full body pilates workout. Repeat the circuit for maximum effect and feel the burn. A great addition to your fitness routine! #PilatesLover #TotalBodyWorkout #FitnessChallenge
Women's Inner Thigh Workout
Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness
Full Body Workout!
Here is an effective full body workout! Credit: savannahpesante #gymlife #gymgirl #gymtok #weightloss #weightlosscheck #weightlosstransformation #diet #exercise #cut #cuttin #workout #instagym #fitfam #fitnesslife #firness #workoutgym #gymjunkie #fitgym #fitlife #tbt #motivation #dedication #discipline #aesthetics #grind #physique #fitnessmotivation #fitnessjourney #blessed #fitfam #weightloss #instagram #inspiration #motivation #fitspo #glowup #transformation #change #challenge #tiktok