Dance Drills

25 Pins
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1y
This may contain: a woman sitting on the floor with her legs crossed
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Keep these in mind, dancers. You don’t need to stretch every day to stay flexible. Take a break🤗
This may contain: a woman is smiling and pointing at the camera with an ad in front of her that reads, how everyone says to improve your developes
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Try these strength exercises for développés! Save for later 🤩🤩
This may contain: a woman sitting on the ground with her hands in front of her face and text reading 4 exercises to help your tilts
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Save these exercises for your workouts at the dance studio or at home!
This may contain: a group of people in a dance class with the caption are you adding strength to your dance classes?
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Walking lunges for dancers ATF. This is a great warm up exercise!
This may contain: a woman in black leggings standing on one leg with the words lower leg stability for dancers above her head
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If you struggle with balance, give these exercises a try😍🤩 More exercises on my profile
This may contain: a group of people in a dance class with the words how can dancers benefit from strength and conditioning in the studio?
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A snippet of my master class weekend in Boise, ID. I love traveling to different studios! Great job
This may contain: a woman doing exercises on a mat with the words 5 bare fitness exercises for sculped
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5 Barre Fitness Exercises for Sculpted Obliques 💪🔥😘
This may contain: a woman is doing yoga on a mat with the words reverse planking tabata workout
0:47
Reverse Planking Home Workout!
7 reverse plank exercises to strengthen your abs and core! Do each move 20s + 10s rest Visit my YouTube and Website for more Health, Fitness and Lifestyle tips with a French Cultural touch! Fityourselfbarre.com Like❤️share👯‍♀️pin it📌🙏❤️😘
This may contain: a woman standing on one leg in front of a couch with the words ballet bare legs workout
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Ballet Barre Legs Workout | at home fitnesss