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healthygreensavvy.com

What are Pepitas & Why They're So Good For You

Pumpkin seeds (also known as pepitas) are an excellent source of immune-supporting minerals like magnesium and zinc as well as antioxidants and vegan protein. Plus, unlike many "superfoods" they're very affordable. Here's how and why to eat them more often. #pumpkinseeds #pepitas | superfoods | benefits of pumpkin seeds | pepitas nutrition | pepitas benefits |

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What are Pepitas (& What to Do With Them) in 2024 | Health benefits pumpkin seeds, Pumpkin seed nutrition, Healthy recipes