Visualization & Mindset

Tips on visualization, positive mindset and affirmations. How to manage change, transitions and personal growth in your life. Transform negative behaviour patterns. Develop a growth mindset. Grow your confidence and resilience.

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Kamini Wood | Life + Relationship Coach

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The Critical Differences Between Self-Worth and Self-Esteem

In modern society, self-esteem is often determined by factors such as social status or the validation we receive from others, while our inherent worth or value is an unchanging quality. So, while self-esteem can vary, self-worth is a constant belief in one’s intrinsic value.

two people talking to each other with the words do you have a fear of adulting?

Health Post

Relationship Challenge

Do you have a fear of adulting?

When we were young, we dreamed about the freedom of grown-up life. But as adults, we face endless responsibilities, financial pressures, and relationship challenges. For some people, the fear of adulting can be overwhelming. But what exactly is this fear, and how can we overcome it?

Early trauma, particularly in the formative years, might cause you to become a people-pleaser as a coping mechanism to secure your safety and stability in your environment. You may avoid conflict and achieve control by putting others’ wants and approval first. Find out more. Pleasing People, Growth Motivation, Avoid People, People Pleasing, Coping Mechanism, Personal Growth Motivation, People Pleaser

Personal Growth Motivation

People Pleaser

The Psychology Behind People Pleasing

Early trauma, particularly in the formative years, might cause you to become a people-pleaser as a coping mechanism to secure your safety and stability in your environment. You may avoid conflict and achieve control by putting others’ wants and approval first. Find out more.

Own Company

Attitude Of Gratitude

What it Means to be an Extrovert with Social Anxiety

Sometimes you feel like being around people, other times you prefer your own company. Moreover, even people who seem super outgoing – those usually known as the life of the party – can sometimes feel anxious in social situations. It’s not always easy, even if you typically love being around others. Keep reading to learn more.

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Extracurricular Activities

Effective Time Management

Improve Mental Health

3 Key Components of Effective Time Management

If you are a student or a student’s parent, you know how challenging it can be to manage daily responsibilities and tasks. Balancing classes, homework, extracurricular activities, sports, and social life can sometimes be too much. Mastering time management can make a difference. Find out more.

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6 Essential Tips for Embracing Dating After Divorce

There is no established timeline for finding love after divorce. However, when people decide to start dating after divorce, they often wonder if it is too soon or if they are ready. Most people feel ready to start dating after divorce when they’re emotionally stable and free of resentment, anger, bitterness, and grief. For some, jumping back into the dating scene after a divorce can feel like a mix of excitement and dread. So, keep reading to learn six tips on how to embrace dating after divorce.