Walking out

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Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful—and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more.

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If you have bad knees, are new to exercise, or simply hate running, all is not lost—give walking a try. “Walking activates nearly every muscle in the body and it’s a great cardiovascular option for people looking for low impact, moderate intensity workouts,” says Holly Perkins, CSCS, a New Balance fitness ambassador. But don’t just […]

If you haven't walked barefoot on grass before you may be missing out benefits of grounding. Check out this research-backed article to find out more!

Lighting study

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Start of the lyrics: "I'm going away for a while/ But I'll be back, don't try and follow me, 'cause I'll return as soon as possible" I interpreted these first lines as the writer saying that they need time alone, to figure out the meaning of life. She doesn't want anyone to follow her in doing so. I picked this visual because the person is walking away, looking as if she's going on a journey.

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

We’ve all heard that walking 10,000 steps per day is good for our health. But is that number appropriate for everyone? Read on for more details.