Track calories food journal

Free Printable Food Diary Template from Vertex42.com

When I was committed to Weight Watchers, my biggest complaint (besides the restriction on how much food I was allowed to eat, waaaaah) was how cumbersome their website and app felt. I didn't like using them to track my points. I missed the little journals they used to pass out in the old days (like 2006). Hard as I tried, I could not find exactly what I wanted for keeping track of my food intake. And then I quit Weight Watchers (I know, lame!) and switched to counting calories. They have…

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Changing a lifestyle can be difficult. It is important to keep track of what you are doing and how you feel during these changes. If you are on a diet trying to lose or gain weight, or you are going to gain muscle this complex diary template is a solution. This template has only one page but here you can find all the necessary aspects of a healthy lifestyle. Keep track of your meals and snacks. Fill in the time of them, total calories and points.

Track all the food that you eat daily, and log your calories and macronutrients (carbs, fats, protein). Find this printable on my Etsy at Busy Beez Printables, or by clicking on the link.

Use this customizable Elegant Food Journal Sheet template and find more professional designs from Canva.

Ready to reach your goals this year?! Check out this free food tracker printable with two different versions!

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