Pinterest

Today
Watch
Shop
Explore
Explore
Education
Subjects
Social Studies

Thought feeling behavior triangle

Discover Pinterest’s best ideas and inspiration for Thought feeling behavior triangle. Get inspired and try out new things.
87 people searched this
·
Last updated 1d
The CBT Triangle - Free resources that go along with the SEL Sketches video AND more information regarding how to teach children about the connection between thoughts-feelings-and behaviors! #socialemotionallearning #schoolcounselor #cognitivebehavioraltherapy Cbt Triangle, Cognitive Triangle, Triangles Activities, Coping Skills Activities, Social And Emotional Learning, Triangle Worksheet, How To Read People, Mindfulness For Kids, Social Emotional Skills
Cbt Triangle
Cognitive Triangle
Triangles Activities
Coping Skills Activities
Social And Emotional Learning
Triangle Worksheet
How To Read People
Mindfulness For Kids
Social Emotional Skills

Easy and engaging Social and Emotional Learning content

The CBT Triangle - Free resources that go along with the SEL Sketches video AND more information regarding how to teach children about the connection between thoughts-feelings-and behaviors! #socialemotionallearning #schoolcounselor #cognitivebehavioraltherapy

101
The CBT triangle is a simple tool used in cognitive behavioral therapy to show how our thoughts, feelings, and actions are connected. It helps us see how negative thoughts can make us feel bad and lead to actions that aren't helpful, and teaches us ways to change these patterns to feel better. Change Triangle, Adolescent Therapy Activities, Cbt Triangle, Thoughts Feelings Actions, Adolescent Therapy, Cbt Worksheets, Cbt Therapy, Wallpaper Images, Cognitive Behavioral Therapy
Change Triangle
Adolescent Therapy Activities
Cbt Triangle
Thoughts Feelings Actions
Adolescent Therapy
Cbt Worksheets
Cbt Therapy
Wallpaper Images
Cognitive Behavioral Therapy

The CBT Triangle: Thoughts, Feelings, Actions

The CBT triangle is a simple tool used in cognitive behavioral therapy to show how our thoughts, feelings, and actions are connected. It helps us see how negative thoughts can make us feel bad and lead to actions that aren't helpful, and teaches us ways to change these patterns to feel better.

29
The cognitive triangle is used in cognitive behavioral therapy to represent how thoughts, feelings, and behaviors are interconnected, how… | Instagram Thought Feeling Behavior Triangle, Cognitive Behavior Therapy Quotes, Cognitive Behavior Therapy Journal, Cognitive Processing Therapy Worksheets, Cognitive Distortions Activities, Cognitive Therapy Activities, What Is Therapy, Cognitive Distortions List, Cognitive Behavior Therapy Worksheets
Thought Feeling Behavior Triangle
Cognitive Behavior Therapy Quotes
Cognitive Behavior Therapy Journal
Cognitive Processing Therapy Worksheets
Cognitive Distortions Activities
Cognitive Therapy Activities
What Is Therapy
Cognitive Distortions List
Cognitive Behavior Therapy Worksheets

Thought Feeling Behavior Triangle

The cognitive triangle is used in cognitive behavioral therapy to represent how thoughts, feelings, and behaviors are interconnected, how… | Instagram

8
Marisa Peer on Instagram: "This technique could change your entire life. What if I told you that every thought you think creates a chain reaction in your mind and body? It’s called the “triangle of thoughts, feelings, and behaviors.” Here's how it works: first, you think a thought. That thought makes you feel a certain way, and those feelings drive your actions. Let’s take an example. Imagine saying, “I hate speaking in public. I get so nervous, I sweat, and I freeze.” Your mind locks onto that thought and makes it true—you sweat, you freeze, and you stumble over your words. But what happens if you flip that thought? “I love speaking in public. I feel calm, clear, and confident. I remember every word.” Suddenly, your mind creates a new reality, and you start feeling excited, prepared, an Speaking In Public, Marisa Peer, Feeling Excited, Chain Reaction, A Thought, Told You, What If, You Changed, Make You Feel
Speaking In Public
Marisa Peer
Feeling Excited
Chain Reaction
A Thought
Told You
What If
You Changed
Make You Feel

Speaking In Public

Marisa Peer on Instagram: "This technique could change your entire life. What if I told you that every thought you think creates a chain reaction in your mind and body? It’s called the “triangle of thoughts, feelings, and behaviors.” Here's how it works: first, you think a thought. That thought makes you feel a certain way, and those feelings drive your actions. Let’s take an example. Imagine saying, “I hate speaking in public. I get so nervous, I sweat, and I freeze.” Your mind locks onto…

1
The CBT Triangle illustrates how our thoughts influence our emotions and behaviors, creating cycles that impact our mental health. CBT Triangle | Mental Health Awareness | Cognitive Behavioral Therapy | Emotional Regulation | Behavior Change | Thought Patterns | Psychological Insights | Self-Help Strategies | Wellness Journey | Emotional Well-being Cbt Triangle, Cbt Techniques, Cbt Worksheets, Cbt Therapy, Cognitive Psychology, Cognitive Behavior, Thought Patterns, Low Mood, Behavior Change
Cbt Triangle
Cbt Techniques
Cbt Worksheets
Cbt Therapy
Cognitive Psychology
Cognitive Behavior
Thought Patterns
Low Mood
Behavior Change

The CBT Triangle - How Do Thoughts, Feelings, and Actions Interact?

The CBT Triangle illustrates how our thoughts influence our emotions and behaviors, creating cycles that impact our mental health. CBT Triangle | Mental Health Awareness | Cognitive Behavioral Therapy | Emotional Regulation | Behavior Change | Thought Patterns | Psychological Insights | Self-Help Strategies | Wellness Journey | Emotional Well-being

28

Related interests

Atomic Habits
Challenging Behaviors
Defiant Behavior Interventions
Emotional Check In
Types Of Emotions