Study tips for adhders

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🪥Brushing teeth can be a challenge for ADHDers between the executive function of remembering & pushing ourselves to do it, the strong sensory, and potentially traumatic memories from shame of past struggles.  I hope these tips help!  ▶️Develop plug-and-play strategies for LIFE with ADHD in 3C Activation: starting Tues, May 7 @ 7pm EST  https://bit.ly/3CACT  #adhd #adhdcoach #adhdproblems #adhdawareness #adhdwomen #adhdstruggles Traumatic Memories, Down Sizing, Executive Function, Mental Health Facts, Mental And Emotional Health, Coping Skills, May 7, Emotional Health, Self Improvement

🪥Brushing teeth can be a challenge for ADHDers between the executive function of remembering & pushing ourselves to do it, the strong sensory, and potentially traumatic memories from shame of past struggles. I hope these tips help! ▶️Develop plug-and-play strategies for LIFE with ADHD in 3C Activation: starting Tues, May 7 @ 7pm EST https://bit.ly/3CACT #adhd #adhdcoach #adhdproblems #adhdawareness #adhdwomen #adhdstruggles

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Studying Tips for Adhders 1. Focus on just one thing at a time and don't overwhelm yourself 2. Make time visible for example call clocks 3. Countdown clocks wear a watch sand timers 4. Time blocking Studying/working for 30-60 mins then 10-20 Minute's reward or Relaxation activity  For further insights, follow @ctrlyourmental on Instagram. Study Tips For Adhders, Smarter Goals, One Thing At A Time, Studying Tips, Countdown Clock, Sand Timers, Study Smarter, Time Blocking, Relaxing Activities

Studying Tips for Adhders 1. Focus on just one thing at a time and don't overwhelm yourself 2. Make time visible for example call clocks 3. Countdown clocks wear a watch sand timers 4. Time blocking Studying/working for 30-60 mins then 10-20 Minute's reward or Relaxation activity For further insights, follow @ctrlyourmental on Instagram.

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