Strong and healthy

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May 15, 2024 - Do people expect women to be beautiful, nurturing mothers who stay youthful and energetic . But does chasing these ideals truly fulfill life?

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8 Muscle Building Rules for Women | JillFit

What's up with "toning?" To me, toning means simply getting lean enough that the underlying muscle is visible; in effect building lean muscle while burning fat. A muscle is toned by nature, however the amount of fat on top varies, as does the amount of subcutaneous water being retained, hence the puffy and/or "bulky" look. What we really want is visible muscle definition with little fat, resulting in smaller overall arms, legs and torso. Maximizing and preserving valuable muscle is key since…

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Pin This | Curate Well Co.

Curate Well Co. is a business consulting firm, creative agency, and online community for impact-driven brands and their founders.

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Strong and Healthy