Shakes without protein powder

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Protein powders are expensive--and some of them taste pretty awful. Learn how to make a protein smoothie without protein powder.

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There are many different types of protein powders on the market. They vary in price, ingredients, and quality. This homemade protein shake is a great plant-powered option if you want to save money or avoid unhealthy additives found in store-bought protein powders. It's made with whole foods, is dairy-free (100 percent vegan!) and provides 29 g of protein per serving. Plus, you only need 15 minutes to pull it off!

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"Looking for a quick and nutritious breakfast or post-workout snack? Try our delicious protein shake recipe! Packed with essential nutrients and easy to make, this shake will keep you energized and satisfied. Plus, it's a great way to boost your protein intake! #ProteinShake #HealthyLiving #FitnessGoals"

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Five protein powder recipes that go beyond the basic shake. They're easy, they're delicious, they include ingredients you've already got in your fridge and pantry.

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