Ql muscle

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OPTP on Instagram: "🌀 Struggling with low back pain?   👋 Meet your QL muscle – the Quadratus Lumborum. This deep muscle in your lower back plays a crucial role in stabilizing your spine and pelvis. When it’s tight or dysfunctional, it can lead to discomfort and reduced mobility. 😣 But don’t worry, foam rolling can help!  Foam rolling 🌀 can target tension in the QL muscle, providing relief and promoting flexibility in your lower back. Whether you’re dealing with chronic discomfort or just need some post-workout recovery, foam rolling can be your secret weapon. 💪  🎥 @release_technique   🟢 Featured Tool - PRO-ROLLER green marble  #FoamRolling #ReleaseTechnique #LowerBackPain #HipPain #QLMuscle #FoamRoller #PainRelief #SelfCare #WellnessJourney #Mobility #Stretching #BackHealth #Chronic Yoga For Ql Muscle, Foam Roller For Lower Back Pain, Chronic Muscle Tension, Foam Roller For Back Pain, Ql Muscle Stretch, Ql Muscle Release, Tight Lower Back Stretch, Quadratus Lumborum Stretch, Ql Stretch

OPTP on Instagram: "🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadratus Lumborum. This deep muscle in your lower back plays a crucial role in stabilizing your spine and pelvis. When it’s tight or dysfunctional, it can lead to discomfort and reduced mobility. 😣 But don’t worry, foam rolling can help! Foam rolling 🌀 can target tension in the QL muscle, providing relief and promoting flexibility in your lower back. Whether you’re dealing with chronic discomfort or just…

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Dr. Grant Elliott on Instagram: "💥 Tight Knot Right Here?  ❌ This is a very common location of low back tightness, and you are feeling your Quadratus Lumborum muscle, or QL for short  There are so many stretches for this muscle, yet it seems like it never truly goes away!  Not surprised, because it often is asking for something else!  🔑 The key here is you are likely stretching when you should be strengthening  The vertical press exercise shown in this video is a unique way to activate the QL muscle, and improve stability of your spine  The band wants to pull you sideways, but resisting it is the game  You can press higher or step further away to make the resistance even harder  Work this into your routine and let’s get rid of that tight low back!  ✅DM me the word “pain” and you will get L5 S1 Exercises Physical Therapy, Ql Muscle Exercise, L5 S1 Exercises, Ql Stretch, Ql Muscle, Quadratus Lumborum, Muscle Stretches, Therapy Exercises, Muscle Knots

Dr. Grant Elliott on Instagram: "💥 Tight Knot Right Here? ❌ This is a very common location of low back tightness, and you are feeling your Quadratus Lumborum muscle, or QL for short There are so many stretches for this muscle, yet it seems like it never truly goes away! Not surprised, because it often is asking for something else! 🔑 The key here is you are likely stretching when you should be strengthening The vertical press exercise shown in this video is a unique way to activate the…

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Ql Stretch, Ql Muscle, Diaphragmatic Breathing, Relieve Constipation, In The Bedroom, The Bedroom, Change Your Life, You Changed, Fitness Tips

22K views, 633 likes, 5 comments, 103 shares, Facebook Reels from The Belly Whisperer Dr. Kelly Peterson PT, DPT: Try this QL stretch for 3-5 min with diaphragmatic breathing at it will change your...

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