Pepitas benefits

What are pepitas? Know the benefits and recipes in this post. Visit now to check it out. :)

Pumpkin seeds have recently gained a little notoriety in the health food industry. I used to eat them all the time when we lived in California. Even local chain restaurants there used to have this on their salads on a regular basis. When I moved back to NY, it seemed as though no one had ever heard of them (which I found very unfortunate), especially by the name "pepitas." Truth is though, these fun little seeds pack a ton of nutrition, they are crunchy, portable and very versatile. Pumpkin…

Many people use the words pepita and pumpkin seeds interchangeably, but are they actually the same thing?

Pumpkin Seeds Description & Health Benefits Pumpkin seeds, also called pepitas, are a member of the Cucurbitaceae botanical family which also includes winter and summer squash varieties. Pumpkin seeds are a good source of protein, magnesium, zinc and copper. Protein is a building block for the body. Protein assists the body in repairing or making…

While both come from pumpkins, pepitas come from just a specific variety and have a different appearance and texture. Read on to learn more about the difference between pepitas and pumpkin seeds. #pepitas #pumpkinseeds #cookingtips #cookinghack #kitchentips #kitchenhacks

A pumpkin seed is a pumpkin seed is a pumpkin seed, right? Well, kind of. We investigate whether pepita is just a cooler way of saying pumpkin seed or if it's something different.

Pumpkin seeds, also known as pepitas, are small, flat, green seeds that pack a powerful nutritional punch. #pumpkinseedsbenefits #pumpkinseeds #benefits #healthbenefits #healthyliving #nutritiontips #healthyeating #healthymindset #healthylife

Learn all about pumpkin seeds' nutrition and health benefits. Then, find out if pepiras are safe during pregnancy and different ways to eat them.

These golden brown toasted pepitas are the perfect tasty snack packed with health benefits and made in just 15 minutes. With 4 tasty flavors to choose from (plain, herby, smoky & sweet), you'll be spoiled for choice! After such a warm response to my roasted lentils, I'm back with another perfect crunchy snack you're going to love! They are super crunchy - that gorgeous pepita texture is made even better by being baked in olive oil and immersed in delicious herbs & spices.

These golden brown toasted pepitas are the perfect tasty snack packed with health benefits and made in just 15 minutes. With 4 tasty flavors to choose from (plain, herby, smoky & sweet), you'll be spoiled for choice! After such a warm response to my roasted lentils, I'm back with another perfect crunchy snack you're going to love! They are super crunchy - that gorgeous pepita texture is made even better by being baked in olive oil and immersed in delicious herbs & spices.