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High protein korean popcorn chicken

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HIGH PROTEIN MEALS on Instagram: "High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 ONLY 483 calories! Easy High Protein Meal Prep😋 Follow @gymratmealsdaily for all the best high protein recipes in one place! By @panaceapalm Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg - 40g cornflour/cornstarch Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Korean Popcorn Chicken, Korean Popcorn Chicken Recipe, High Protein Low Cal, Easy High Protein Meal Prep, Seeds Storage, Gochujang Paste, Protein Meal Prep, Sweet Sticky Rice, Easy High Protein Meals
Korean Popcorn Chicken
Korean Popcorn Chicken Recipe
High Protein Low Cal
Easy High Protein Meal Prep
Seeds Storage
Gochujang Paste
Protein Meal Prep
Sweet Sticky Rice
Easy High Protein Meals

Korean Popcorn Chicken

HIGH PROTEIN MEALS on Instagram: "High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 ONLY 483 calories! Easy High Protein Meal Prep😋 Follow @gymratmealsdaily for all the best high protein recipes in one place! By @panaceapalm Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg - 40g cornflour/cornstarch Airfry 200°C…

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GymKitchenEaters on Instagram: "HIGH PROTEIN MEAL PREP KOREAN POPCORN CHICKEN 🍗🍿 SAVE THIS RECIPE ⬇️❤️ (370 Cals | 41g Protein | 38g Carbs | 9g Fat Per Meal) This makes 5 Meal Preps, * �Dice 600g raw chicken breast into cubes * add tbsp black pepper , tbsp garlic, tbsp soy sauce, 1 egg and 30g cornflour‼️ * ��Mix together * Oven or Air fry for @220°C for 15 mins * ��Set aside and on medium heat add: * ��70ml soy sauce * Tbsp light ketchup * Tbsp Sriracha * Tbsp Honey * Tbsp Gochujang paste * Splash of rice vinegar & * Tbsp brown sugar and your cooked chicken * ��Stir together and let it simmer * Finish with spring onion & sesame seeds * meanwhile boil 200g uncooked rice and then equally portion into 5 servings - ��Add equal portions to meal prep containers - Pls SAVE THIS REEL i Chinese Chicken Meal Prep, Chicken Fried Rice Meal Prep, Honey Sriracha Chicken Meal Prep, Korean Chicken Meal Prep Bowls, Honey Siracha Chicken Protein, Gochujang Paste, Protein Meal Prep, High Protein Meal, Raw Chicken Breast
Chinese Chicken Meal Prep
Chicken Fried Rice Meal Prep
Honey Sriracha Chicken Meal Prep
Korean Chicken Meal Prep Bowls
Honey Siracha Chicken Protein
Gochujang Paste
Protein Meal Prep
High Protein Meal
Raw Chicken Breast

Chinese Chicken Meal Prep

GymKitchenEaters on Instagram: "HIGH PROTEIN MEAL PREP KOREAN POPCORN CHICKEN 🍗🍿 SAVE THIS RECIPE ⬇️❤️ (370 Cals | 41g Protein | 38g Carbs | 9g Fat Per Meal) This makes 5 Meal Preps, * �Dice 600g raw chicken breast into cubes * add tbsp black pepper , tbsp garlic, tbsp soy sauce, 1 egg and 30g cornflour‼️ * ��Mix together * Oven or Air fry for @220°C for 15 mins * ��Set aside and on medium heat add: * ��70ml soy sauce * Tbsp light ketchup * Tbsp Sriracha * Tbsp Honey * Tbsp Gochujang…

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Korean Popcorn Chicken Popcorn Chicken Sauce, Chinese Popcorn Chicken, Korean Chicken Popcorn, High Protein Korean Popcorn Chicken, Korean Style Crunchy Chicken, Spicy Korean Chicken Recipes, Popcorn Chicken Recipe, Gochujang Sauce, Korean Fried Chicken
Popcorn Chicken Sauce
Chinese Popcorn Chicken
Korean Chicken Popcorn
High Protein Korean Popcorn Chicken
Korean Style Crunchy Chicken
Spicy Korean Chicken Recipes
Popcorn Chicken Recipe
Gochujang Sauce
Korean Fried Chicken

Korean Popcorn Chicken

Korean Popcorn Chicken (Dakgangjeong) is the ultimate snack or appetizer for after school, parties, game day, and more! Bite-sized chicken nuggets are tossed with plenty of seasoning and fried until golden and crispy. Choose to coat them in an irresistible sticky, spicy, and sweet red sauce or serve it on the side!

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Noah Perlo on Instagram: "Popcorn Chicken Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you the best Korean Popcorn chicken without sacrificing precious results 💪🫡 🔥Macros for 1 Serving Popcorn Chicken (without rice): ~ 660 Calories ~ 84g protein ~ 68g Carbs ~ 6g Fat Macros For Kalasha Big Bowl: -755 Calories -86g Carbs -31g Fat -33g Protein Ingredients: Marinade👇 ✅ - 400g Chicken Breast ✅ - Sea Salt & Black Pepper ✅ - 25g Soy Sauce ✅ - 1 Egg ✅ - 40g Cornstarch Sauce 👇 
✅ - 50g Soy Sauce 
✅ - 80g Water ✅ - 2tbsp Gochujang Paste ✅ - 12tbsp Rice Vinegar ✅ - 2tbsp Honey ✅ - 40g Brown Stevia
 #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit Gochujang Paste, Protein Ingredients, Popcorn Chicken, Cheat Meal, Big Bowl, Cooking Method, Rice Vinegar, 1 Egg, Diet Tips
Gochujang Paste
Protein Ingredients
Popcorn Chicken
Cheat Meal
Big Bowl
Cooking Method
Rice Vinegar
1 Egg
Diet Tips

Gochujang Paste

Noah Perlo on Instagram: "Popcorn Chicken Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you the best Korean Popcorn chicken without sacrificing precious results 💪🫡 🔥Macros for 1 Serving Popcorn Chicken (without rice): ~ 660 Calories ~ 84g protein ~ 68g Carbs ~ 6g Fat Macros For Kalasha Big Bowl: -755 Calories -86g Carbs -31g Fat -33g Protein Ingredients: Marinade👇 ✅ - 400g Chicken Breast ✅ - Sea Salt & Black Pepper ✅ - 25g Soy Sauce ✅ - 1…

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