Exercise room with sauna

One of the main benefits of saunas is it relieves stress. Scientifically speaking, the heat in the sauna helps our body to relax and controls the level of cortisol in our blood. So yes, having a sauna room in your house is really beneficial for all the members of the family.

A lower level remodel transformed a family home, enhancing their at-home wellness features with a gym and Finnleo custom free-standing sauna.

basement home gym and sauna

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

Exercise is hard to keep up, so let's take a sauna! Multiple exercise options in one sauna room. Relax and improve your quality of life. Relieve fatigueRelieve stressImprove metabolismImprove skin characterBoost the immune system | Healthomse 4 - Person Indoor Bluetooth Compatible FAR Infrared Sauna in Hemlock in Brown, Size 75.2 H x 47.3 W x 47.3 D in | Wayfair

Kari Campbell’s (owner of Kari Campbell Interiors, LLC) unfinished lower level was recently remodeled into a beautiful & well-designed space for her family to enjoy time together and entertaining friends. Off to the side of the lower level kitchen/bar area, modern black sliding doors with glass windows open into an exercise room with a custom Finnleo sauna, providing the family an at-home gym & spa. The sauna has become a regular part of their workout routines.

The modern-day sauna is not only a place of relaxation and wellness therapy but also a home design feature to be proud of.

This home gym with a bathroom and sauna will blow your mind. Just what you need for your extra space. Check it out.

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.