Exercise is medicine

Move your body, mind and soul.

What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.

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Illustrative Works

Sorry, walking to the fridge doesn’t count.

The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.

Life takes a village. Welcome to mine, Robin Arzón. You do not know me, but you have helped me to "protect my peace" for the past 25 days. Your encouragement and empowering words have helped me push myself. I am honored to consider you part of my Village. To be a villager, one must inspire others to live their best lives, they must offer positivity, and encourage others to pursue the next solution. You have done that for me.

You know that exercise is good for you. But did you know that some doctors prescribe it? Find out about the benefits and what’s involved.