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Dumbell split workout

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Get a 3-day full-body workout split that will help you achieve your fitness goals. This workout routine includes exercises for all muscle groups and is perfect for beginners or those who are looking for a challenging workout. #workoutplan #fitnessgoals #workoutroutine #fullbodyworkout

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The classic upper-lower split workout routine is a time-tested approach that strikes a perfect balance between intensity and recovery. Loved by athletes,

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