Balancing yoga sequence

One of the most intimidating experiences of a new yoga teacher is memorizing a yoga sequence. We all fear getting in front of our first…

Looking to improve your balance and stability? Try this beginner-friendly yoga routine that you can practice anytime!

Are you wondering which yoga poses can help improve your balance? Give these 10 yoga poses a try to build strength and balance. Read the full article for pose tips, modifications, and variations to help make these poses work for you.

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

Enhance your energy levels with this invigorating Iyengar Yoga sequence designed to boost your vitality and focus. Practice these rejuvenating poses to feel refreshed and ready to take on the day with a renewed sense of strength. Elevate your well-being and enhance your inner power through this powerful yoga practice tailored for an energy boost. Incorporate this sequence into your daily routine to experience increased stamina, mental clarity, and balance in both body and mind.

Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.

Wall yoga is a special type of practice that utilizes a wall for support and comfort. And there are few practices better than a high-quality wall yin yoga sequence. Use this relaxing practice to release and unwind.