Hutto Program Guide Fall 2023

Join t he Y

Join the Yand enhance your life Help your family learn, grow and thrive while strengthening a vital community to help everyone reach their potential

Member Benefit s

Membership includes the following:

- Unlimited access to 5 area Health & Wellness centers

- FREEChildWatch while you exercise

- FREEGroup Exercise Classes

- Reduced ProgramFees

- FREEFamily Events

- Year-Round Swimming

- State-of-the-art-Equipment

- Professional & Certified Fitness Staff

- FREEFitness Assessment

- FREEFastFoward Fitness Program powered by ActivTrax

- FREEVirtual Onsite Group Exercise Classes

Nat ionwide Membership

Nationwide Membership enables you to visit any participating Yin the United States through membership at your local Y We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel

Act ivTrax

FastFoward Fitness - Powered by ActivTrax is a dynamic digital tool that guides your fitness journey through personalized workouts, nutrition tracking, and a fitness coach Stop in or call to activate today and find out about our fitness challenges

Financial Assist ance

Learn More

Thanks to the generous donations to our Annual Campaign, we are able to make the Yaccessible through our Financial Assistance Program These gifts provide scholarships for individuals and families who want and need Yprograms, but cannot afford them

Amenit ies by Branch

Hours

- Use of over 2,500 Ys across the U.S. through Nationwide Membership Branch

Monday- Friday 5am-9pm Sat urday 7am-5pm Sunday 1-6pm

OPPORTUNITIES FOR ALL

THISYISFOREVERYONE Our programs, services and initiatives enable kids to realize their potential, prepare teens for college, offer ways for families to have fun together, empower people to be healthier in spirit, mind and body, prepare people for employment, welcome and embrace newcomers and help foster a nation wide service ethic And that's just the beginning

We believe that to bring about meaningful change in individuals and communities we must be focused and accountable At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTHY LIVING

Improving the nation's health and well-being

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

HEALTH & FITNESS

Group Exercise Classes Learn More

Cardio & Dance

Les Mills BODYCOMBAT

Les Mills BodyCombat is a programthat is a martial arts-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally non-contact and there are no complex moves to master

Les Mills BODYSTEP

Les Mills BodyStep is a programis the ultimate way to give your body a high-energy cardio blast that tones the hips and thighs by utilizing a height-adjustment step. With over 6,000 steps during each one-hour session, you'll see results in record time.

Cardio Dance

Cardio Dance is a party workout that provides dynamic movements and a great cardio workout to today's hottest hits for any level dancer. You'll never be bored as you burn calories during this workout that explores numerous dance styles.

High Fit ness

High Fitness incorporates plyometric moves, toning squats and lunges, and music that gets you grooving. High is the workout you've been craving Come join us for an endorphin rush

Tabat a

Tabata is a cardio workout that will combine 4-minute blocks of different exercises for 30 seconds with 10 seconds of rest in between each cycle. The instructor will mix these cycles with strength, body weight training, core and more All fitness levels welcome

Zumba

Zumba is a heart-racing, muscle-pumping, Latin-inspired class that is a great time that gets great results, including high-calorie burn and an awesome core workout Over your one-hour class, you will not only enjoy a great workout, but great music while learning cool dance moves If you want to have fun and get fit too, this class is for you.

Cycle

Les Mills RPM

Les Mills RPM is a programthat incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It's the ultimate indoor ride! Get in the zone for your 50-minute session and find out why this class is addictive Please note, no entry is allowed once class has begun

Les Mills SPRINT

Les Mills Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results It's a short, intense style of training where the thrill and motivation comes frompushing your physical and mental limits. A high-intensity, low-impact workout, scientifically proven to return rapid results. Please note, no entry is allowed once class has begun

Flexibilit y

YOGA

Strengthen and open tight areas of the body like the shoulders and muscles of the upper body This can help you keep good posture Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose

Les Mills BodyBalance

Les Mills BodyBalance is a new generation yoga class that will improve your mind, your body and your life You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.

Les Mills BodyPump

BodyPump is the Les Mills' original barbell class This one-hour workout strengthens your entire body by challenging all of your major muscle groups with the best weight room exercises like squats, presses, lifts and curls

Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note, no entry is permitted once class begins

BodyPump Express

BodyPump Express is a 30-minute barbell class that will hit all the major muscle groups for a quick but effective workout Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note, no entry is permitted once class begins.

Les Mills GRIT

GRIT is a 30-minute high-intensity interval training (HIIT) workout This programfeatures three unique teamtraining focuses that will push you to your max and beyond With your coach right down on the floor with you, you won't believe how hard you can workout 30 minutes of intense challenge established by your motivation and certified coach will be set to explosive music to send your energy levels through the roof

Les Mills Core

Les Mills Core is a scientific core workout for incredible core tone and sports performance

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body-weight exercise like crunches and hovers

Les Mills Tone

Les Mills Tone combines blocks of strength, cardio and core training into one complete and convent workout This workout includes a mix of exercises to work the whole body and elevate the heart rate

Small Group Training

**Ext ra Fees Apply** Barre

Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music In each energizing and targeted workout you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim, and stretch your entire body

Beginner TRX

TRX Suspension Training is a total-body fitness programthat uses gravity against your own body weight TRX training develops strength, balance, flexibility and core stability Moves can be modified to suit any fitness level

TRX Tabat a

This 30-minute workout will strengthen and tone your muscles and get your heart rate up using the TRX Suspension training system Options for all fitness levels.

Training Programs

Equipment Orient at ion

The Y offers a wide variety of fitness equipment in order to cater to your every exercise need Fromcardiovascular to strength training, you will find what you need to live a healthy lifestyle. With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective.

Fit ness Assessment s

The Y offers Fitness Assessments based on a standardized method in the following areas: postural, flexibility and overall movement We can also check your resting heart rate, blood pressure and body fat This is a 50-minute session with a personal trainer who will review the results with you and suggest a path to help you meet your goals.

Not e: Addit ional Fees Apply.

Personal Training

These individual training sessions are for anyone interested in learning how to make the most of their workouts Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price

Not e: Addit ional Fees Apply

ACTIVEOLDER ADULTS

Group Exercise Classes

SilverSneakers Classic

Silver Sneakers Classic concentrates on improving strength and flexibility so daily living activities become easier It's a fun way to stay in shape and increase social interaction. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers EnerChi

Silver Sneakers EnerChi introduces modified tai chi forms Linking forms together in a guided flow increases strength and vitality In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing

SilverSneakers Yoga

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely performa variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Senior Splash

Senior Splash is a total body aqua-conditioning class that is held in our family pool. It focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is necessary. Water shoes required, water bottle recommended Space is limited, must sign up for class

Zumba Gold

Zumba Gold is a modified Zumba class that recreates the original Zumba moves at a lower intensity Easy-to-follow choreography that focuses on balance, range of motion and coordination. This class helps with cardiovascular health, muscular conditioning, flexibility and balance!

Small Group Training

*Ext ra Fees Apply**

Aqua Zumba

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! For those looking to make a splash by adding a low impact, high energy aquatic exercise to their fitness routine. Come join the dance pool party! Just add water and shake!

Senior Boot camp

Senior Bootcamp is a perfect for active older adults A cardio and strength training class that involves a series of exercised performed in rotation with minimal rest, often using different pieces of equipment This challenging class will focus on elements important to those over 55 such as bone density loss, muscle strengthening and balance improvement.

Senior Circuit

Senior Circuit will push your workout to the next level This class will focus on body conditioning, endurance and resistance training

Wat er in Mot ion

Water in Motion is an aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness level. Jump in and make a splash with this dynamic cardiovascular full body workout

Balance & Flexibilit y

Balance & Flexibility is a 6-week small group training, geared toward the senior population or beginner exercisers with a focus on strengthening the core, improving overall balance, flexibility and mobility Class begins with dynamic flexibility to freely move every part of the body, and then transitions to weight bearing balance poses to improve bone and muscle strength. We will finish with core work and stretching Through a blend of balance poses, core exercises, dynamic and static flexibility exercises, participants will work to improve overall health and functional fitness

Training Programs

Personal Training

Do you need a little more than a group class or FastFoward Fitness? Our Certified Trainers can design programs to assist in balance, mobility, gait, flexibility and strength or assist you in recovery frommajor surgery

Not e: Addit ional Fees Apply

Senior Fit ness Evaluat ion

If you are age 55 or older, this is a great tool to ensure you are maintaining an exercise regiment that will help you stay fit, strong, healthy and moving as you get older Meet one-on-one with a trainer to learn all the areas of fitness you should be practicing at a level and schedule that works best for you

Consists of one 30-minute consultation

Not e: Addit ional Fees Apply

Social Event s

Senior Breakfast

Come join us as we share in food and fellowship each month. This is a free event that meets the third Tuesday of each month in the Zone at the Hutto Family YMCA. Space is limited to 35 people Please register at the Member Service Desk or online

Lunch Bunch

The lunch bunch meets the second Friday of each month at 1pm Come enjoy good food and better company as we visit different local restaurants each month

Senior Game Day

Join us for our monthly Game Day! Food, fun and prizes! What more could you ask for?! Cost is $10 and includes lunch. Space is limited to 20 people Please register at the Member Service Desk or online.

Y AFTERSCHOOL

EXCEL AFTER THEBELL

FUN PHYSICAL ACTIVITIES

HEALTHY SNACKS

HOMEWORK SUPPORT

Y Afterschool is here to give your kids supervised fun as soon as the school bell rings, till 6:30pm! In Y Afterschool your child will have the opportunity to participate in programs such as enrichments, crafts, STEM activities, and so much more! A snack is provided for students daily Registration is available online.

FUN ENRICHMENTSOFFERED

FINANCIAL ASSISTANCEAVAILABLE

ChildWat ch

ChildWatch is offered as a free service for members with family memberships. ChildWatch is more than just a safe place to look after your children while at the Y This program offers children and infants the chance to get the most out of their own visit to the Y through playing, learning and staying physically active Age requirements, time limits and hours vary by branch.

Y Aft erschool

Grades K-5

The goal of our afterschool programis to ensure safety for children (K-5th grade) while promoting healthy physical and emotional growth, assisting working families, and inspiring children to learn We strive to help each child reach their full potential by offering a positive and enriching environment that encourages the development of character, leadership and cooperative spirit. We offer afterschool care until 6:30pmand all-day care on most school holidays, including summer , at convenient school sites throughout Central Texas For more information, please contact the YLicensed Child Care Services Desk at 512-615-5563

Preschool at t he Y

Ages 8 wks-5 yrs

Located in Round Rock at 1812 N Mays St

Licensed by the department of Family and Protective Services. We strive to provide each child with positive and stimulating activities within a nurturing Christian atmosphere. Through a well-balanced curriculum, our programpromotes positive self-concepts, creative development, intellectual challenge, cooperation and respect for one another. Children are provided with a nourishing breakfast, a hot lunch and an afternoon snack as part of our program. For more information, please contact the YLicensed Child Care Services Desk at 512-615-5563.

Free Family Friday

Ages 6 wks-5 yrs

One Friday each month from4-8pm, parents who are YMembers can drop off their children for a free evening of fun while they enjoy an early dinner For an additional $5 per child you can extend your time to 9pm. Additionally, for $4 per child you can purchase the Family Friday Meal which includes pizza, juice and a snack. Please note, parents must sign up in advance for the evening that they plan to have their children attend Space is limited and only one of these programs is allotted per month to each family.

Mot her's Day Out

Ages 4-5 yrs

Mondays & Wednesdays 9am-1pm

Providing a fun learning environment for your child with curriculumthat incorporates art, story time, and socialization skills while focusing on kindergarten readiness is what you can expect fromMother's Day Out at the Y! Registration required and fees apply

All About Me

Ages 2-3 yrs

Tuesdays & Thursdays 9am-1pm

Providing a fun learning environment for your child with curriculumthat incorporates art, story time, and socialization skills while focusing on preschool development is what you can expect fromAll About Me at the Y!

Registration required and fees apply.

Kid's Night Out & Super Kid's Night Out

Ages 6 wks-12 yrs

It's 9pmon a Saturday night, do you know where your kids are? Of course you do! They're eating pizza, playing games and making friends at the Y during this evening event. Event time 5-10pm Children in attendance should wear comfortable clothing (including socks). Children 5 and up will swimon designated dates Super Kid's Night Out will include a fun craft that your child can take home! Registration Required and fees apply

FALL SPORTS SEASON

We invite you to enroll your child in our youth sports program, where they will not only learn valuable skills but also cultivate friendships and experience the joy of having fun At the YMCA, our dedicated sports staff, and volunteer coaches are united by a common goal: to empower youth of all skill levels and support themin achieving their full potential.

LOCATIONS*

- CHASCOFamily YMCA

- Hutto Family YMCA

- Georgetown Family YMCA

- Greater Waco YMCA

- Twin Lakes Family YMCA

- YMCA of the Highland Lakes

BENEFITS

- Fun While Learning

- Perseverance

- Teamwork

- Sportsmanship

- Fundamental Skills

Grade: 3 years old - 8t h grade (Ages 3- 14)

TO REGISTER: VISIT YOUR LOCAL BRANCH OR CLICK HERE FOR ONLINE REGISTRATION

Yout h & Family Programs

Teens N Training (TNT)

Ages 9-13 yrs

Held in the fitness center, this weight training and cardio programfor teens will provide participants with a complete equipment orientation and a personalized workout while teaching themabout cardio-weight room etiquette, appropriate exercise attire and proper exercise form/technique Upon completion, each participant will receive a certificate allowing full use of the fitness center with a supervising adult

Not e: Addit ional Fees Apply

Yout h Sport s League

Rookie League

Ages 3-5 yrs

Leagues are structured to allow for both practice and game experiences in the same day. Participants will learn new skills f`or 25 minutes and put those skills in action for a short 25-30 minute game after the practice session All players will receive a YMCA reversible-style jersey and will be assigned a different color each week All players will receive a participation medal

Rookie Plus League

Grades 1st-8th (ages 6-14)

Rookie Plus players will receive a uniform package different for each sport The season will consist of 7 to 8 practices, 6 games, and a guaranteed 1-game end of season tournament for each age group. Scores and standings will be kept Our rules have been adjusted to ensure better parity and limit the ability of a teamto "run up the score" Players will be ensured to play half of each game All players will receive a participation medal

2023 Fall Calendar

Member Registration - June 24th

Community Registration - July 1st

Early-Bird Deadline - July 22nd

Registration Deadline - August 5th

Rookie Season Starts - Week of September 18th

Rookie Season Ends - Week of October 23rd

Plus Season Starts - Week of September 11th

Plus First Game - September 22nd or 23rd

Plus Tournaments - October 27th-29th or November 3rd-5th Sport

M=Member, CM= Communit y Member

Yout h Enrichment Programs

Int ro t o Art & Design

Ages 8 - 14 yrs

Young creatives will work alongside professional instructors to hone natural talents and explore principals in art and design, participating in guided activities that include drawing, painting, and crafts Students are equipped with a comfortable, outside-the-box, environment to focus on what inspires themmost.

Comic Book Creat ion

Ages 8 - 15 yrs

Join our talented teamof Graphic Artists, Card Game Enthusiast, & Comic Book Gurus to create your very own Heroes of Legend! This class will explore the history and lore of traditional comic books and card games The students will create and develop a Comic Book or Card Game Hero and tell their unique story. Each student will learn how to write, draw and illustrate their stories to share with the world.

Board Game Creat ion Lab

Ages 9 - 14 yrs

Play, Learn, & Pitch Your Idea! ? We combine Entrepreneurship, Art, Game Play, Technology & FUN! This camp will challenge and inspire your child to see the world in different ways, primarily 3 dimensional! Throughout the week, students will play many different types of board games then work in teams to design a Board Game, complete with rules of engagement and then pitch that board game to a panel of Local Board Game Geeks in hopes that their game will be chosen and receive seed money to continue with the dreamof creating their own Board Game!

Sewing

Ages 9 - 99 yrs

Private (1:1) and Semi-Private (2:1) lessons available Learn basic sewing skills like pattern layouts, cutting, constructing the project and how to use a sewing machine.

Young Chefs in Training

Ages 4 -12 yrs

Your Young Chef will learn valuable cooking, baking and decorating skills in one of our many culinary classes Classes offered are: Chef

- Advanced Chef

- Advanced Baking

- Baking - Chef

- Cake Decorating

Beginning Engineering

Grades Kinder & 1st Grade

LEGO© ® lessons and games, and LEGO© ® sets with plenty of instructors to help with building They will be challenged with the LEGO© ® WeDo robotic programwhere they will build & programtheir own robotic creations and learn about gears, pulleys, levers and more! Themes include: Amazing Machines, Fun & Games, and Amusement Park

Advanced Engineering & Programming

Grades 2nd - 6th Grade

For our advancing robot engineers?entering 2nd & 6th grade, lessons incorporate technology concepts, engineering principles, programming and imagination Students will build robots, simple machines, LEGO© ®Brick creations and learn about science concepts all while having fun They will be challenged with the LEGO© Mindstorms NXT robotics program & EV3 Construction Kits where they will build and programtheir own robotic creations!

Ext reme Lego Maker

Ages 4 - 14 yrs

Student participants will experience several exciting activities over the course of the week-long sessions Every skill level, ranging frombeginner to super geek, will need to fire up their brains and prepare to work in cooperative engineering teams The Maker camp includes the following: Coding Challenges, LEGO© Master Builders, Simple Machines, Movie Making, LEGO© Mosaic art, LEGO© Ev3, NXT and WeDo Robotics systems

LEGO© Movie Making

Ages 6 - 12 yrs

Kids work in pairs to create a short story, draw it out, and build it with LEGO© Bricks, and then they bring it to life on film. Each session students will choose fromTHEMED LEGO© KITSfromMINECRAFT to SUPERHEROS(and more) and using those kits, create their very own movie, complete with sound effects & even music A copy of all projects will be provided via a screening link fromthe 4Reelz YouTube page for screening purposes.

STEAM

Ages 5 - 9 yrs

STEAM will foster your child's creative thinking, problemsolving and innovative thinking while encouraging their natural curiosity and talents Kids will use Science, Technology, Engineering, Arts and Mathematics

Gymnast ics

Tiny Tot s

Ages 18 mos - 3 yrs

This class is designed for toddlers and their parents! Together they will work to increase the child's attention span, special awareness, and motor skills This will be accomplished with group activities like games and songs, rotation on bars, beam, floor and trampoline

Development al Gymnast ics

Ages 4 - 5 yrs

This class prepares your child for the beginner level Your child will be introduced to basic body positioning and gymnastics terminology, basic tumbling skills, proper technique using bars, balance beamand vault

6-Week Int ro

Ages 5 - 13 yrs

This 6-week class is used by instructors as an evaluation tool Instructors will teach the basic skills needed to promote to the beginner level classes It may be necessary to repeat the 6-week class before moving forward to the monthly programoffered at the CHASCOFamily YMCA.

Dance

Int ro t o Dance

Ages 5 - 8 yrs

This 6-week class, is all about learning different styles of dance Weeks one and two will be focused on Ballet techniques, weeks three and four will be focused on Hip Hop techniques, and week five and six will be focused on Jazz techniques

Homeschool Enrichment s

Join us for our Fall Session of Homeschool Enrichments. Our session runs September 18th - November 6th

Classes offered at:

Camp Round Rock on Mondays

Camp Twin Lakes on Tuesdays

CHASCOFamily YMCA on Wednesdays

This session of Homeschool Enrichments we are happy to bring back some of the same classes plus adding some new classes that we hope you will come try check out.

- Woodworking

- Intro to CAD (3D printing)

- Advanced CAD(3D Printing)

- Geology

- Lego SteamPark

- eSports

- Junior Chef

- Zoology

- Art

- Experimental

- Science Archery

- Adventure Seekers

- Graphic Design

- Hands on Science

TO REGISTER: VISIT YOUR LOCAL BRANCH OR CLICK HEREFOR ONLINE REGISTRATION

Swim Lessons

Group & Privat e Swim Lessons

More people learn to swimat the Ythan any other place in America. We'll make your family members better swimmers and better people by encouraging healthy spirit, mind and body for all We offer both group and private lessons for all ages

Junior Waves

Ages 5-13 yrs

This class is designed for those youth looking to join an aquatics club or swimteambut require additional training. Weekly evaluations are held and upon registration you will meet twice weekly. Classes include age-appropriate swimtraining, stroke mechanics, endurance training, and goal setting

Cert ificat ions

Swim Inst ruct or Training

Gain the knowledge and apply the skills necessary to become a certified instructor during our SwimInstructor Training classes. Participants must be 16 years of age by the last day of class, have their certifications in CPRPro, First Aid, AED & Oxygen Administration current. Additionally, be proficient in four strokes, tread water for two minutes, performsix synchronized swimming skills and a standing dive off the pool deck

Lifeguard Cert ificat ion

Ages 16 yrs+

Become a lifeguard at the Yand learn the necessary skills to save a life Our four-day life guarding classes will teach you rescue skills, CPR/AEDfor adult, child and infant, and basic first aid skills. Applicants must be a minimum 16 years old by the last day of the attended class. Upon successful completion, participants will be certified in:

- YMCA Lifeguard

- CPR/AEDfor the Professional Rescuer

- Basic First Aid

Wat er Fit ness Classes

**Ext ra Fees Apply**

Aqua Zumba

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! For those looking to make a splash by adding a low impact, high energy aquatic exercise to their fitness routine Come join the dance pool party! Just add water and shake!

Wat er in Mot ion

Water in Motion is an aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness level Jump in and make a splash with this dynamic cardiovascular full body workout.

Rent als & Part ies

Is your child's birthday party around the corner? Well don't worry, you can actually enjoy the big day this year by letting the Yput together your party and take care of all the details frombeginning to end. With a wide variety of options to choose from, the Yis the place for your next birthday

Note: Parties are only available when organized by the Y.

Exclusive Pool Rent als

Looking for a cool place to hold a group event? Well, how about a pool party at the Y? That's right, our pool venue can host a wide variety of events frombirthday parties to family reunions, neighborhood socials, and more. We can provide the perfect venue specifically for your group Indoor pool rentals are available on Saturday and Sunday evenings from6-8pmor Sunday morning from10am-12pm

Not e: Parties are only available when organized by the Y

Facilit y Rent als

Host your next event at the Y! Facility rentals are available for meeting, corporate team building, company picnics, non-alcoholic parties, private pool parties, and other activities that require indoor and/or outdoor space.