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Healthy Relationships

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2w
By
Sadaf Siddiqi | Psychotherapist
I try to be intentional about living these traits and also only pursuing those who exhibit them. This work requires me to be open and patient when getting to know people as some of these develop from trust and take time. #couplestherapy #healthyrelationships #growth #selfhealers #selfawareness #boundaries #conflictresolution #healthycommunication #healingjourney #emotionalregulation #emotionalawareness #relationshiptips #secureattachment #nervoussystem #yourbeing #sadafsiddiqi #selfawareness Younger Self, My Core, Be Intentional, Healthy Communication, Be Consistent, Long Lasting Relationship, Emotional Awareness, About Myself, Couples Therapy
Younger Self
My Core
Be Intentional
Healthy Communication
Be Consistent
Long Lasting Relationship
Emotional Awareness
About Myself
Couples Therapy
An underrated quality in secure romantic relationships
I try to be intentional about living these traits and also only pursuing those who exhibit them. This work requires me to be open and patient when getting to know people as some of these develop from trust and take time. #couplestherapy #healthyrelationships #growth #selfhealers #selfawareness #boundaries #conflictresolution #healthycommunication #healingjourney #emotionalregulation #emotionalawareness #relationshiptips #secureattachment #nervoussystem #yourbeing #sadafsiddiqi #selfawareness
Your words have the power to calm or cause chaos. Choose them with care ♥️ #couplestherapy #healthyrelationships #growth #selfhealers #selfawareness #boundaries #conflictresolution #healthycommunication #healingjourney #emotionalregulation #emotionalawareness #relationshiptips #secureattachment #nervoussystem #yourbeing #sadafsiddiqi #selfawareness I Was Wrong, Emotional Regulation, Conflict Resolution, Healing Journey, Self Awareness, Nervous System
I Was Wrong
Emotional Regulation
Conflict Resolution
Healing Journey
Self Awareness
Nervous System
5 soothing statements for secure relationships
Your words have the power to calm or cause chaos. Choose them with care ♥️ #couplestherapy #healthyrelationships #growth #selfhealers #selfawareness #boundaries #conflictresolution #healthycommunication #healingjourney #emotionalregulation #emotionalawareness #relationshiptips #secureattachment #nervoussystem #yourbeing #sadafsiddiqi #selfawareness
a pink background with text that says,'blame in relationshipss '
Relationship Repair
Best Relationship Advice
Re A
Best Relationship
All Of Us
Relationship Tips
Healthy Relationships
Relationship Advice
Blame in relationships
If you’re a human, chances are that you have said the wrong thing to people you care about or hurt someone’s feelings when you didn’t intend to. It happens to all of us and it’s okay *as long* you accept that making repairs is also a part of this process. If you struggle with managing your emotions and getting to the point of making repairs, it can be really detrimental to your relationships. But it IS something you can improve. #selfawareness #relationshiptips #yourbeing #sadafsiddiqi
Sometimes, it’s really important to be vocal about your boundaries. Other times, it’s actually more impactful to recognize the need for a boundary and then change your behavior without announcing it to the other person. A part of your emotional growth journey will require you to identify which option is better for your peace. –– #boundaries #healthyrelationships #conflictresolution #selfawareness #healthycommunication #healingjourney #relationshiptips #secureattachment #nervoussystem Emotional Growth, Better Mental Health, Being Human, The Emotions, Human Relationship, Bad Mood
Emotional Growth
Better Mental Health
Being Human
The Emotions
Human Relationship
Bad Mood
Unspoken boundaries
Sometimes, it’s really important to be vocal about your boundaries. Other times, it’s actually more impactful to recognize the need for a boundary and then change your behavior without announcing it to the other person. A part of your emotional growth journey will require you to identify which option is better for your peace. –– #boundaries #healthyrelationships #conflictresolution #selfawareness #healthycommunication #healingjourney #relationshiptips #secureattachment #nervoussystem
How you express yourself can make all the difference. Note: healthy boundaries won’t work with everyone — people need to have the capacity, EQ, and be in a place to understand or receive them. It’s up to you to figure out when it’s time to move on instead of continuing to convince them to honor your needs ♥️ –– #boundaries #healthycommunication #couplestherapy #healthyrelationships #selfawareness #conflictresolution #relationshiptips #secureattachment #nervoussystem #yourbeing #sadafsiddiqi Time To Move On, Healthy Boundaries
Time To Move On
Healthy Boundaries
Healthy boundaries with your partner sound like
How you express yourself can make all the difference. Note: healthy boundaries won’t work with everyone — people need to have the capacity, EQ, and be in a place to understand or receive them. It’s up to you to figure out when it’s time to move on instead of continuing to convince them to honor your needs ♥️ –– #boundaries #healthycommunication #couplestherapy #healthyrelationships #selfawareness #conflictresolution #relationshiptips #secureattachment #nervoussystem #yourbeing #sadafsiddiqi
a blue background with the words are they gaslighting you? red flags to reflect on
Why Do People
Care About You
I Care
Why People
Are they gaslighting you?
Why do people gaslight? Here are some common reasons why people feel the need to resort to this behavior: • They crave control/power of others • They want to avoid losing a relationship #gaslighting • They were modeled similar behavior by parents • They have a history of unhealthy attachments • They have a strong need to always be right • They believe that they are superior to others • They develop a pattern to protect themselves • They're afraid of appearing "weak" (vulnerable)
Sometimes, the shortest statements can have the strongest impact 🫶🏻 I’m passionate about helping people develop a more secure relationship with themselves and others. Follow along with me to learn tools: @your.being -- #Relationships #Insecure #Feelings #Trigger #Attachment #Being #Mental #Health #Wellness #NYC #Manhattan #Therapy #Psychotherapy #Secure #Security #Anxiety #Stress #Calm #Breath #Avoidant #Autonomy #Help #Distance Sadaf Siddiqi Your Being Secure Relationship, Simple Phrases, Avoidant Attachment, Improve Your Relationship, Nyc Manhattan, Health Wellness, Helping People
Secure Relationship
Simple Phrases
Avoidant Attachment
Improve Your Relationship
Nyc Manhattan
Health Wellness
Helping People
5 simple phrases that will improve your relationship
Sometimes, the shortest statements can have the strongest impact 🫶🏻 I’m passionate about helping people develop a more secure relationship with themselves and others. Follow along with me to learn tools: @your.being -- #Relationships #Insecure #Feelings #Trigger #Attachment #Being #Mental #Health #Wellness #NYC #Manhattan #Therapy #Psychotherapy #Secure #Security #Anxiety #Stress #Calm #Breath #Avoidant #Autonomy #Help #Distance Sadaf Siddiqi Your Being
the text on top of a pink background that says, the differences between critical and destructive response
Feeling Unseen
Short Meditation
Wellness Kit
Healthy Journey
Stay Present
Creative Dates
In Relationship
Meditation Art
New Relationship Quotes
The difference between critical and constructive responses in relationships
Feeling unseen by your partner is one of the easiest ways to build resentment in your relationship. #Relationships #Insecure #Feelings #Trigger #Attachment #Being #Mental #Health #Wellness #NYC #Manhattan #Therapy #Psychotherapy #Secure #Security #Anxiety #Stress #Calm #Breath #Avoidant #Autonomy #Help #Distance Sadaf Siddiqi Your Being If you want to work with me, send me a message on my website! https://www.sadafsiddiqi.com/connect
These are some key traits that differentiate an insecure response from a secure response. Accountability + boundaries + communication + cooperation + empathy + flexibility + respect + self-care + trust + vulnerability = Secure attachment style ⁣ #Relationships #Insecure #Feelings #Trigger #Attachment #Being #Mental #Health #Wellness #NYC #Manhattan #Therapy #Psychotherapy #Secure #Security #Anxiety #Stress #Calm #Breath #Avoidant #Autonomy #Help #Distance Sadaf Siddiqi Your Being Secure Attachment Style, Insecure Attachment, Attachment Styles, Secure Attachment
Secure Attachment Style
Insecure Attachment
Attachment Styles
Secure Attachment
The difference between insecure versus secure responses in relationships
These are some key traits that differentiate an insecure response from a secure response. Accountability + boundaries + communication + cooperation + empathy + flexibility + respect + self-care + trust + vulnerability = Secure attachment style ⁣ #Relationships #Insecure #Feelings #Trigger #Attachment #Being #Mental #Health #Wellness #NYC #Manhattan #Therapy #Psychotherapy #Secure #Security #Anxiety #Stress #Calm #Breath #Avoidant #Autonomy #Help #Distance Sadaf Siddiqi Your Being
A reminder that attraction isn't always physical or instant! Emotional attraction is different because it's deeper — not only does it draw you to someone but it *keeps* you feeling connected to them in meaningful ways. ⁣ ⁣⁣ --⁣ #emotionalattraction #mentalhealthtips #relationshiptips #selflove #therapy #emotionalhealth #anxietytips #anxious #relationshiptips #secureattachment #nervoussystem #yourbeing #selfawareness Emotional Attraction, Emotional Health
Emotional Attraction
Emotional Health
Ways to increase emotional attraction
A reminder that attraction isn't always physical or instant! Emotional attraction is different because it's deeper — not only does it draw you to someone but it *keeps* you feeling connected to them in meaningful ways. ⁣ ⁣⁣ --⁣ #emotionalattraction #mentalhealthtips #relationshiptips #selflove #therapy #emotionalhealth #anxietytips #anxious #relationshiptips #secureattachment #nervoussystem #yourbeing #selfawareness
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Giving your partner space to just be is one of the most effective ways to reset. Now, let’s be clear on what counts as space and what doesn’t count as space. Space is NOT the same thing as ignoring, shutting down, stonewalling, or the silent treatment. It is also not meant to “teach them a lesson”. — #greenflags #couplestherapy #relationshiptips #secureattachment #nervoussystem #yourbeing #sadafsiddiqi #selfawareness #selflove #selfhelp #psychology #therapy #psychotherapy #healing #heal Therapy Notes, Space Space, Relationship Lessons, Husband Material, Happily Married
Therapy Notes
Space Space
Relationship Lessons
Husband Material
Happily Married
Growth in romantic relationships
Giving your partner space to just be is one of the most effective ways to reset. Now, let’s be clear on what counts as space and what doesn’t count as space. Space is NOT the same thing as ignoring, shutting down, stonewalling, or the silent treatment. It is also not meant to “teach them a lesson”. — #greenflags #couplestherapy #relationshiptips #secureattachment #nervoussystem #yourbeing #sadafsiddiqi #selfawareness #selflove #selfhelp #psychology #therapy #psychotherapy #healing #heal
a pink background with the words 5 green flags to look out for in new relationships
Green Flags
New Relationship
Make An Effort
New Relationships
5 green flags to look out for in new relationships
This list is not exhaustive. For those of you who are in a new relationship (with a partner or a friend), what are other traits you are assessing along the way? I’m passionate about teaching people how to have healthy and secure relationships. Follow along with me as I share tips for you to use daily: @your.being ❤️ #Relationships #Insecure #Feelings #Trigger #Attachment #relationshiptips #couplestherapy #boundaries #secureattachment #nervoussystem #yourbeing #sadafsiddiqi #selfawareness
What else would you add to this list? 👇🏼 — #relationshiptips #couplestherapy#boundaries #secureattachment #nervoussystem #yourbeing #sadafsiddiqi #selfawareness Life Partner Quote, Partner Quotes, Relationship Activities, Counseling Tools, Words Of Wisdom Quotes, Care For Others
Life Partner Quote
Partner Quotes
Relationship Activities
Counseling Tools
Words Of Wisdom Quotes
Care For Others
7 harmful patterns to stop in relationships
What else would you add to this list? 👇🏼 — #relationshiptips #couplestherapy#boundaries #secureattachment #nervoussystem #yourbeing #sadafsiddiqi #selfawareness
What else would you add to this list? 👇🏼 — #relationshiptips #couplestherapy#boundaries #secureattachment #nervoussystem #yourbeing #sadafsiddiqi #selfawareness
7 harmful patterns to stop in relationships
What else would you add to this list? 👇🏼 — #relationshiptips #couplestherapy#boundaries #secureattachment #nervoussystem #yourbeing #sadafsiddiqi #selfawareness
Deep Conversation Topics, Healing Journaling, Health Psychology, Relationship Therapy, Mental Health Therapy, Relationship Psychology
Deep Conversation Topics
Healing Journaling
Health Psychology
Relationship Therapy
Mental Health Therapy
Relationship Psychology