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Keto Lunch Recipes

Low-carb and keto lunch recipes that are quick, easy and simple -- whether you're working from home or at the office. Low and keto lunch recipe include take-and-go options, microwave lunches and more.
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Low Carb Simplified
Image shot of cauliflower rice shrimp bowl and all the ingredients in bowl
Cauliflower Rice Shrimp Bowl
This cauliflower rice shrimp bowl is packed with Mediterranean flavors, making it a healthy all-in-one meal that's high in protein and low in carbs. Quick and easy to make, it's the perfect healthy choice for a satisfying lunch or dinner!
Salmon poke with onions and soy sauce in a bowl with chopsticks
Easy Salmon Poke Bowl
This Hawaiian-inspired salmon poke bowl is a protein-packed, filling dish that’s as delicious as it is healthy! Made with sushi-grade salmon (or swap for ahi tuna), it’s an easy and satisfying option for an appetizer, lunch or dinner!
This healthy salmon salad is made with baked salmon, a light vinagrette, fresh spinanch, red onion, feta and sliced almonds. It's a deliciously simple salad that's perfect for lunch or dinner.
Healthy Salmon Salad
This healthy salmon salad is made with baked salmon, a light vinagrette, fresh spinanch, red onion, feta and sliced almonds. It's a deliciously simple salad that's perfect for lunch or dinner.
Skip the takeout and make this easy smoked salmon sushi at home! With creamy avocado, cream cheese, and no rice required, it’s the quickest, most delicious sushi roll you can make — and budget-friendly too!
Easiest Salmon Sushi
Skip the takeout and make this easy smoked salmon sushi at home! With creamy avocado, cream cheese, and no rice required, it’s the quickest, most delicious sushi roll you can make — and budget-friendly too!
Low calorie tomato based soup topped with cheese and parsely and made with rotisserie chicken
Low Calorie Rotel Soup
Warm up with this hearty, low-calorie Rotel soup made with Rotel diced tomatoes and rotisserie chicken—perfect for a quick lunch or dinner! Packed with 22 grams of protein, it's comforting, filling, and ready in no time.
Image of buffalo chicken stuffed bell peppers along with a image of the ingredients.
Low Calorie Buffalo Chicken Peppers
Healthy, high-protein buffalo chicken stuffed peppers made with rotisserie chicken! These easy, microwave-friendly peppers are ready in just 10 minutes—no need to meal prep. A perfect quick lunch or dinner idea!
Images of high protein Mediterranean dishes including Italian soup, meatballs, Tuscan shrimp, Greek steak, and chocolate mousse.
High Protein Mediterranean Recipes
Check out these high-protein Mediterranean-inspired recipes are packed with fresh, savory flavors and are healthy, low in carbs, and satisfyingly filling!
Cheese board with cheese, crackers, meats, dip and more.
High Protein Cheese Board - Snack Plate
Create the ultimate high-protein snack plate with a delicious cheese board featuring crackers, cheese, meat, and a flavorful high-protein dip. Satisfying, easy to make, and perfect for any occasion!
Pizza stuffed squash boats with melty mozzarella and turkey pepperoni on top
Low Calorie Pizza Boats
Enjoy a healthy twist on pizza with these low-calorie Spaghetti Squash Pizza Boats! Ready in under 15 minutes, they’re packed with pasta sauce, melty mozzarella, veggies, and turkey pepperoni for a quick and delicious lunch or dinner.
cottage cheese bowl with salmon, cucumbers, and tomatoes
Smoked Salmon Cottage Cheese Bowl (High Protein)
Whip up this quick and easy low-calorie cottage cheese bowl in just 5 minutes! Packed with low-fat cottage cheese, fresh veggies, and smoked salmon, it's a high-protein, under-200-calorie recipe perfect for breakfast, lunch, or a satisfying snack
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an egg salad in a white bowl on top of a wooden table with the title high protein egg salad
High Protein Egg Salad
This healthy egg salad is a high-protein, low-calorie, and low-carb option that’s full of flavor and texture! Made with cottage cheese instead of mayonnaise, it’s a quick and easy recipe that’s just as delicious as the classic. Ideal for a light and satisfying lunch or dinner
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Keto Pizza Bowl With Cottage Cheese
Cottage Cheese Pizza Bowl Microwave
Low Carb Cottage Cheese Pizza Bowl
Pizza Cottage Cheese Bowl
High Protein Cottage Cheese Bowls
Ww Cottage Cheese Recipes
Low Carb Pizza Bowl
Cottage Cheese Pizza Bowl
Cottage Cheese Pizza
Easy Low Calorie Pizza Bowl
This low-calorie pizza bowl is a game-changer! 🍕 Packed with protein and low in carbs, it's an easy meal that comes together in minutes—just toss cottage cheese, pasta sauce, mozzarella, and turkey pepperoni in a bowl and microwave. Perfect for an easy dinner or a quick lunch!
a white bowl filled with chicken salad next to tortilla chips
Chicken Salad Low Calorie
Salad Low Calorie
High Protein Chicken Salad
Protein Pasta Salad
Blended Cottage Cheese
Cottage Cheese Recipes Healthy
Banana Peppers
Healthy Chicken Salad
Calorie Meals
Low Calorie + High Protein Chicken Salad
Healthy eating is easier with this low-calorie, high-protein chicken salad! Made with creamy cottage cheese, tender rotisserie chicken, and tangy banana peppers, it’s a quick and easy low-carb meal for lunch or dinner. Also ideal for meal prep and ready in minutes!
Low calorie creamy egg salad in a bowl and topped with chopped chives High Protein Egg Salad, Protein Egg Salad, Crunchy Cauliflower, Protein Egg, Low Calorie High Protein, Low Calorie Breakfast, Filling Lunch
High Protein Egg Salad
Protein Egg Salad
Crunchy Cauliflower
Protein Egg
Low Calorie High Protein
Low Calorie Breakfast
Filling Lunch
Low Calorie, High Protein Egg Salad
Healthy and delicious! 🥗 This low-calorie, high-protein egg salad is made with hard-boiled eggs, creamy cottage cheese, crunchy cauliflower, crisp celery, and more! 🥚💪 Tastes just like the real deal—tangy, full of flavor, and packed with texture. Perfect for a filling lunch or dinner that supports your health goals.
Tomato soup with chicken sausage and veggies in a bowl and topped with fresh herbs and grated parmesan High Protein Soup, Protein Soup, Fuel Pull, Cottage Cheese Recipes, Italian Soup
High Protein Soup
Protein Soup
Fuel Pull
Cottage Cheese Recipes
Italian Soup
Easy Low Calorie, High Protein Soup
This healthy, high-protein, low-carb Italian soup is only 280 calories and makes a hearty, comforting meal. Packed with chicken sausage, veggies, and a flavorful tomato-based broth, it’s perfect for lunch or dinner!