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Sally Delisle has been sharing the benefits of Yin yoga for over 8 years. Join her 30 Hour Yin Yoga teacher training to learn more.

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Want to slow down and shift perspective? Try this comprehensive list of 72 ways to say 'relax' in Yin Yoga.

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Find Peace, A Woman

Mindful Monday: The Secret to Meditation You've Been Waiting For

Ever struggle with meditation? This #mindfulmonday, I share the secret to meditation that you've been waiting for that will dramatically change your practice.

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