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Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article!

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My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them…

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You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However,

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Weight Lo