Tummy friendly recipes

Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The...Read More

This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

My easy tuna pasta salad recipe is high in protein, delicious, and Can be made in less than 30 minutes! It's just as good after three or four days, making it one of my go-to meal prep recipes! Looking for easy, high-protein meals? You'll love this one! I did a few specific things to pump up the protein in this recipe. I'd love for you to come back and let me know what you think. Enjoy!

For dinner tonight, you’ll want to make one of these delicious and satisfying anti-inflammatory casserole dishes that are packed with protein. Go ahead and preheat your oven for flavorful recipes like our Chicken & Zucchini Casserole and Cheesy Black Bean & Quinoa Skillet Casserole to keep you feeling satisfied and nourished through the night.

This Low Carb Unstuffed Cabbage Casserole Recipe is a great family dinner idea. Full of healthy vegetables and lean protein.

Are you sick of always feeling bloated and uneasy? Do you strive for a flat tummy that gives you confidence and makes you feel amazing?

Navigating food choices for gastritis can be difficult, but you don’t need to sacrifice flavor when deciding on what to eat. While you should be avoiding sweeteners and foods that are high in fat and grease, there are plenty of herbs and spices that will keep your gastritis at bay while also adding necessary flavor...Read More

Sweet spaghetti squash stuffed with deliciously savoury spinach and artichoke filling. A spectacular way to make this seasonal vegetable.

Rich, creamy and extra saucy – this Dairy Free Butter Chicken is a must make! Coconut milk replace the heavy cream and yoghurt make for a more allergy friendly dish that’s just as delicious and satisfying as the original. | Paleo + Whole30 Friendly

This orecchiette with sausage and broccoli is a delicious and nutritious weeknight dinner. Ready in 30 min + made with 5 simple ingredients!