Oil free recipes

23 Oil-Free Vegan Recipes that Will Make Your Tastebuds HAPPY! #vegan #wfpb #oilfree #plantbased

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

Enjoy crispy, light, flavorful homemade Indian onion bhaji with just one tablespoon of oil per 4 fritters! Combining thinly sliced onions with a spiced chickpea flour batter and pan-fried until crispy, these onion fritters are gluten-free, egg-free, vegan, and a healthy appetizer, snack, or side dish! #onionbhaji #bhaji #onionfritters #bhajirecipe #elavegan | elavegan.com

Oil-free salad dressings and sauces are an easy and healthy way to transform any meal from meh to WOW. Ready in minutes with flavors ranging from garlicky and herbaceous to spicy, earthy, and fresh. These homemade salad dressings are so much more delicious than store-bought, healthier, and endlessly versatile.

200+ Whole Food Plant-Based No-Oil Recipes

I created this recipe when growing our own zucchini one year. Now, those zucchini can’t grow fast enough to keep up with how much we love this recipe!

Healthy Laddus made of oats, nuts and dates! These are high in fiber and protein and is a great make-ahead snack!

This classic dish is great served with steamed rice or quinoa. For a full meal, you can double the seasonings and add tofu or your protein of choice. You can also add other complimentary vegetables like red bell pepper or greens.

Simple, vegan hummus made with aquafaba instead of olive oil.

These Vegan Sweet Potato Tortillas only require two ingredients and are very easy to make. They are very soft and flexible and are perfect for wraps, tacos and burritos.

Oil free cooking is easier than ever! I give you lots of information and tips on why oil isn’t healthy and cooking without it. You can make salad dressings, roasted vegetables, vegan and plant based recipes, hummus, and desserts without oil. Bake, roast, and saute all without using a drop of oil! Lose weight on a whole food plant based diet. #wfpb #oilfree #healthyveganrecipes #wholefoodplantbased #eattolive #forksoverknives

A vegan take on a classic chopped salad, this Vegan Chopped Italian Salad is great for summer and comes together in a snap. Dressed with a creamy, oil free Italian dressing, you will love this salad! Vegan, gluten free, refined sugar free and oil free. #vegan #glutenfree #refinedsugarfree #oilfreevegan #wfpbno #saladrecipes #vegansalad #chickpearecipes #nocookrecipes #italianchoppedsalad #choppedsalad #meatlessmeals #summerrecipes #wfpb

These vegan oil-free Thai peanut noodles are made with brown rice noodles, tossed in a nutty, creamy and slightly spicy peanut sauce, and ready in 10 minutes!

Soft, chewy, and full of flavor, these Vegan Oatmeal Raisin Cookies make a delicious dessert--or a healthy breakfast. Since they're oil and refined sugar-free you can feel good about eating them any time of day!

Classic brownies turned plant-based and oil free! These WFPB brownies are just seven ingredients. With a gluten-free option! #best #plantbased #recipes #bestplantbasedrecipes #plantbasedmealseasy #easy #meals #diet #recipes #plantbaseddietrecipes #veganrecipesdinnerplantbased #veganrecipes #plantbasedmealideas #ideas #plantbasedveganrecipes #plantbasedvegan #healthy

A healthy, hearty, and flavorful chickpea curry recipe simmered in a low-fat savory sauce with the perfect mix of spices. Ready in less than 30 minutes!

Indulge in the irresistible allure of this Vegan Oil-Free Marry Me Beans, a delightful and healthy twist on the famous TikTok version.

Delicious nut-free Vegan Cheese Sauce made with potatoes, carrots, and onion. It's smooth, creamy, low-fat, and healthy! Pour over veggies or use to make some incredible guilt-free nachos.