Muffin top exercises

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Cara Metz on Instagram: "MUFFIN TOP WORKOUT  1. 50 secs Side Bends 2. 50 secs Side crunches 3. 50 secs Around the head 4. 25 secs each side, leg lift crunch 5. 50 secs Over head reaches Repeat all 3 times  Visit my app Cara Fitness for the real time workout. You will find lots of MUFFIN TOP workouts for you to choose from 👍🏼  What workouts would you like me to do for you??  #muffintop #muffintopworkout #womenover40 #over40fitness #menopause #perimenopause #menopausefitness #perimenopauseweightloss" Over 50 Ab Workout, Exercise For Muffin Top Love Handles, Exercise For Muffin Top, Fitness After 40, Muffin Workout, Muffin Top Exercises At Home, Muffin Top Workouts, Muffin Top Diet, Standing Up Ab Workout

Cara Metz on Instagram: "MUFFIN TOP WORKOUT 1. 50 secs Side Bends 2. 50 secs Side crunches 3. 50 secs Around the head 4. 25 secs each side, leg lift crunch 5. 50 secs Over head reaches Repeat all 3 times Visit my app Cara Fitness for the real time workout. You will find lots of MUFFIN TOP workouts for you to choose from 👍🏼 What workouts would you like me to do for you?? #muffintop #muffintopworkout #womenover40 #over40fitness #menopause #perimenopause #menopausefitness…

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Mrlondon | Ms on Instagram: "🔥 Download the @ml.fitness_app for the Full NO SIT UPS = NO FUPA Workout 🔥 Do you have a FUPA and hate doing SIT UPS?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR FUPA‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that FUPA will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey DOWNLOAD the @ml.fitness_app and I can personally help you day by day! 📲🎉 Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 50 seconds work 🔘 20 seconds Rest After each exercise 🔘4/5 rounds 🔘60 second Rest After each round #fupa #fitnessmotivation #abworkout" Lose Muffin Top, Fupa Workout, Muffin Top Exercises, Sit Ups, Work Routine, Fitness App, Lower Abs, Calorie Deficit, Weight Workout Plan

Mrlondon | Ms on Instagram: "🔥 Download the @ml.fitness_app for the Full NO SIT UPS = NO FUPA Workout 🔥 Do you have a FUPA and hate doing SIT UPS?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR FUPA‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that FUPA will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do…

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