Morning practice

This practice, when done consistently, has the power to change the trajectory of your life. I know it has certainly changed mine and it is my privilege to share this good news with other mindful mamas.

april intentions! spring has sprung!🌷🎀💗👙🍓 more of: - practicing stillness and mindfulness - intentional spending - baking nights - disconnecting and phone free activities! - 10,000 steps - seasonal eating - morning rituals - outside time - reading and journaling before bed > tv *all are from pinterest — my mood board/inspo for one of my favorite months of the year!! #apriltheme #intentionsetting #wellness #newmonth #healthyhabits #holistichealth #morningrituals

Thankfully, there is a subreddit called r/UnderratedComments, a place where all the undervalued comments get all the attention they deserve!

Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine

Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?