Kay nutrition

I’ve added a jalapeno to this pico de gallo recipe, but if you don’t like things too spicy, simply add half or omit it altogether.

10 Minute prep Grilled or Stove Top Chipotle Maple Chicken is incredibly juicy, sweet and tangy with just the right amount of heat for the whole family.

This chicken and vegetable pasta is a quick and easy dinner idea that is perfect for busy weeknights. Plus, it keeps well in the fridge, so it makes great leftovers too.

These red pepper & spinach egg muffins are a low-carb, high-protein and gluten-free meal prep idea that store well in the fridge for grab-and-go breakfasts all week long.

Filled with veggies, rice and covered in a teriyaki-style sauce, these ground turkey meal prep bowls are high in protein, full of fiber, and full of flavor.

This easy Instant Pot Chicken Stew combines tender chicken and savory veggies making it your new favorite cold-weather comfort food.

Packed full of protein, fibre and veggies, this healthy chicken burrito casserole works well as a meal prep idea or simple weeknight dinner.

This stuffed pepper casserole is a one-pan version of stuffed bell peppers. Although this recipe is made with ground beef it could easily be made with ground turkey or ground chicken as well.

Filled with vegetables and ricotta cheese, this baked orzo is a healthy vegetarian casserole that works well as a main course for lunch or dinner.

Loaded with bacon, spinach and cheese, these savory breakfast muffins are a healthy handheld breakfast to help get you out the door on busy mornings.