Infrared light therapy

Red and infrared light therapy provide all kinds of hard-to-believe health benefits. From increasing energy, to aiding sleep, to improving skin and hair, to weight loss and beyond. I've condensed all the latest science into one article to help you get started.

How does infrared light therapy pain relief work? It increases circulation and oxygenation promoting pain relief for sore muscles and nerves.

The benefits of infrared light therapy include improvements in your physical, mental, and emotional well-being. Here's why to do near infrared

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Is red light therapy healthful or harmful, and what are the benefits? In this guide we break down the what red light therapy is, how it works in the body, and how you get started.

What is the difference between red light therapy and infrared light therapy? They penetrate your tissue to a different depth, but both have similar benefits! They can improve skin appearance, reduce acne, help with wound healing, and reduce inflammation. Learn the science behind red light and infrared light over at Granola Science, a holistic nutrition and health resource

Thousands of academic papers prove the powerful benefits of infrared light therapy. This post gathers the 10 that stand out. Read on to find out more!

Vibrant introduces readers to practical steps to improve everything from brain health and energy to immunity and weight. This excerpt explains the vital…

Red light therapy is everywhere. If you’ve been wanting to try it, here are 6 things to know about red light therapy for beginners.

Come see for yourself! infrared light therapy PROVEN health benefits: the complete list :) #infrared #lighttherapy #pain #antiaging