Healing from traumatic childhood

I was the product of traumatic childhood experiences, which were subconsciously filtering into every aspect of my life: from jobs and friendships, to relationships and how I dealt with problems (often with unhealthy

10 books on reparenting yourself from childhood trauma #selfparenting #reparenting #childhoodwounds #childhoodtrauma #trauma #reparentingbooks #reparent #childhoodwounds #innerchild

Working through trauma can be scary, painful, and potentially re-traumatizing, so this healing work is best undertaken with the help of an experienced trauma specialist #pgclinical #trauma #healingwork

This guide will help you understand all about psyche splitting off from trauma and how to heal from childhood trauma splitting....Adaptation to severe trauma, especially during childhood, requires splitting of the self, which can create an inner war.

Healing your inner child involves recognizing and addressing unmet needs or traumas from your childhood. Start by acknowledging your inner child's presence and listening to what they need. Engage in activities that bring joy and comfort to your inner child, such as creative play, spending time in nature, or watching favorite childhood movies. Practice self-compassion and forgiveness for past mistakes or inadequacies.