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Full body superset workout weights

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Total Body Dumbbell Superset Workout - Peanut Butter Runner

Today I have a great total body strength workout to share with you and all you need is a set of dumbbells to get it done! I get a lot of requests for workouts that a) require little equipment and b) are not super intimidating. This workout delivers on both points and features basic dumbbell […]

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Sculpted Superset Workout (Nutrition Nut on the Run)

Since crossing the finish line of my 7th half-marathon, I think I’ve run a total of 5 miles — and I am probably overestimating. I know my craving to run will return – presumably in sync with the coole

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Full-Body Superset Workout - Running on Real Food

This full-body superset workout will target your entire body as well as provide a cardiovascular challenge for a time-efficient full-body training session.

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How To and Why Single Leg Deadlift + Weekly Workouts (Peanut Butter Runner)

Earlier this week I shared a video on Instagram of two exercises that I love to train stabilization, glute strengthening and glute firing. One is the single leg deadlift. When I train clients I usuall

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Ultimate List of Effective Full Body Exercises at Home

Looking for moves that tone all over in less time? Here's a list of 10 full-body exercises that'll get you fit as efficiently as possible!

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Insatiable - Peanut Butter Fingers

Do you ever have days when your appetite seems insatiable no matter how much you eat? That was me yesterday. I snacked all day long, though dinner and after dinner and went to bed feeling just plain bleh. I actually think my eating frenzy started on Saturday at the Taste of Ocala and the momentum... Read More »

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Dumbbell Superset Workout- FULL BODY

Need a quick Full Body Workout before your New Years Eve Festivities begin? This entire workout is done with Dumbbells. Set yourself up a little corner at home or in the gym with all the DBs you think you will need to perform each exercise A SUPERSET is when two exercises are performed in a row without stopping. At first you may find your endurance might not be all that great, but before long you will learn to LOVE supersets- So HOW TO DO THIS WORKOUT- you will do the first two exercises as…

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