Fitness girl motivation

If you want to lose some weight, this story will definitely inspire you to tackle those excess pounds Rocky-style. Esbeidy Barrera was unhappy with her body, so she decided to make a change and hasn't looked back ever since.

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

10MIN BUSY GIRL CORE CIRCUIT🔥 Are my busy girls ready for this Monday!! Our first intake begins and I am so excited to see what you all… | Instagram

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Actors Sofía Vergara and Joe Manganiello have issued a joint statement announcing that they have decided to end their marriage after seven years together.