80 diet 20 exercise

TRIFECTA on Instagram: “80/20 RULE VS ALL OR NOTHING APPROACH 🙌💪 . . The whole all or nothing approach to dieting isn’t new. It has been endorsed by diet after…”

Weight loss success is 20% exercise and 80% diet. Its important to eat right if you want to see results. www.alissagibsonfit.com

You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t

We consulted a doctor and registered dietitian and C.S.C.S. on what the balance is between diet and exercise for weight loss.

The 80/20 rule allows for some flexibility in your healthy eating plan, but it can easily go off the rails if you're not careful.

Not sure what to eat before or after the gym? Here's your list of the best fitness foods for before and after your workout for muscle recovery.

You can't outrun your fork

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