Yoga during pregnancy

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

A quick guide to pregnancy-safe poses to start during your first-trimester of pregnancy. Printable and customizable by you, the customer! #pregnancy #firsttrimester #yoga

Hi mamas, Exercise is very important for our wellbeing during pregnancy. It is recommended that we do at least 150 minutes of physical activity a week. If you’ve never exercised, try to start gradually... There are several forms of exercise that are safe during pregnancy: -Walking -Swimming -Cycling on a stationary bike -Low impact aerobics -Modified Yoga -Modified Pilates -Running or jogging -Racquet sports -Weight training

What are the best yoga poses during pregnancy? Here are our 25 safe and best yoga asanas during pregnancy and their precautions.

How can you be sure that the yoga poses will be safe for your pregnant body and your baby? Don't worry. It's not as complicated as it might seem! Here's a comprehensive list of all the yoga poses to avoid during pregnancy + how to modify those yoga poses when they come up in a regular yoga class.

Pregnancy back aches and hip pain is pretty common. These prenatal yoga moves can help open your hips and loosen your back muscles to bring much needed relief. Stretching these muscles may even make birth easier! These even helped my sciatica pain!

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.

Yoga practices during pregnancy