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Get this monocolor hand-drawn pink mental health Instagram post. Try our online editing tool to customize this template and download it for free!

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Water is essential for life, we all know that. But did you know it could be destroying your health one sip at a time?! There are 5 nasty toxins that unfortunately are very commonly found in our drinking water. Amoungst these are: - Lead. Exposure can cause behavourial and learning problems in children. - Pesticides. -Chlorine. Reacts with the water in your gut damaging healthy bacteria. - PCBs. - Mercury. Toxic effects on your brain and immunity. Get on top of it with a simple…

The link between exercise and mental health has long been established in the wellness world. Check out our five tips for optimizing this relationship.

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Yoga Poses Archive - The Yoga Nomads

Tens of trillions of tiny organisms reside in your digestive tract, calling the warm and nourishing environment of your microbiome “home.”