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Side glutes

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1.2K views · 32 reactions | Home Glutes with 4 of my favourite exercises🔥🍑 The Resistance Band is optional and only recommend if you’re more advanced. Beginners can start with bodyweight👌🏻 Complete each exercise one after another in a circuit with minimal rest in between. Repeat for 2-3 rounds for beginners, and 4 for advanced 💪🏻⚡️ Go slow and focus on feeling those muscles working🍑👌🏻 WORKOUT ⬇️ 1️⃣ single leg bridge 15 reps each side 2️⃣ kickback 20 reps each side 3️⃣ squat 30 reps 4️⃣ split squat 20 reps each side . Sale off 30% - 50% all products: Home gym equipment/Gym clothes/Shoes/Health products. Kitchen products. Purchase link in the comments section. . . . . . Cre: @olesia__shevchuk #bootyworkout #homeworkout #glutes #bootygoals #fitnessathome #bootyburn #athomeworkout Single Leg Bridge, Latest Workout, Effective Workout Routines, Split Squat, Eat Better, Legs Workout, Fat To Fit, Back Exercises, Flat Belly Workout

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7.3K views · 101 reactions | Home Glutes with 4 of my favourite exercises🔥🍑 The Resistance Band is optional and only recommend if you’re more advanced. Beginners can start with bodyweight👌🏻…

Home Glutes with 4 of my favourite exercises🔥🍑 The Resistance Band is optional and only recommend if you’re more advanced. Beginners can start with...

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71K views · 11K reactions | 💪4 ejercicios para lucir mejor tus 🍑 🙏😃Compártela con quien creas que le puede ayudar. 👸Modelo @olesia__shevchuk . #booty #resistancebands #functionaltraining…

💪4 ejercicios para lucir mejor tus 🍑 🙏😃Compártela con quien creas que le puede ayudar. 👸Modelo @olesia__shevchuk . #booty #resistancebands #functionaltraining #dumbellworkout #homeexercises...

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laurensimpson on Instagram: Want to build your outer ‘side’ glutes? 🍑🍑🍑 Here are a few exercise that will target your GLUTE MEDIUS, helping you get that round full… Top 5 Glute Exercises, Build Side Glutes, Outer Glute Workout, Glute Medius Workout, Glute Medius Exercises, Side Glute Exercises, Side Glute Workout, Round Glutes, Side Glutes

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laurensimpson on Instagram: Want to build your outer ‘side’ glutes? 🍑🍑🍑 Here are a few exercise that will target your GLUTE MEDIUS, helping you get that round full…

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