Pregnant yoga

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements that are dangerous? Could something hurt the baby? A pregnant body is healthy, strong, and resilient. We can release the fear of doing it wrong...with a few caveats.

Continuing a barre workout while pregnant can help strengthen your muscles and relieve aches and pains. An expert explains how to modify appropriately.

We know that pregnancy can be scary time which is why Ohana is here to support your journey with prenatal yoga. Learn exactly how we do that...

Practicing yoga asanas during pregnancy helps to reduce stress, calm the mind and body, and prepare your muscles for labor. Here are a few asanas for you.

Download this Free Photo about Full shot pregnant woman meditating, and discover more than 60 Million Professional Stock Photos on Freepik

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Before anyone dismisses midwives as hippy-dippy, it’s worth noting that most are medically-trained and receive credentials after passing rigorous exams through accredited programs. First consider these things if you are thinking of hiring a midwife.

Discover the ultimate prenatal solo-babymoon retreat for expectant mothers. Enhance your pregnancy journey with expert-led workshops, relaxation techniques, and supportive connections in a luxurious setting.

Whether you were an avid yogi prior to becoming pregnant or not, working on your downward dog while growing your baby provides multiple benefits for the both of you! Yoga is not a one-size-fits-all workout. There are Yin classes, Vinyasa classes, heated classes, and meditation classes, just to name a few. There are the classes you leave feeling like you accomplished a marathon, and those that have you feeling relaxed and inspired. There are classes for first timers and beginners all the way…

Pregnant Asian young women practicing yoga in gym class