Muay thai martial arts

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Muay Thai Yoga Flow | Muay thai workouts, Muay thai training workouts, Muay thai training

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises. Subscribe to Initial Mile if you enjoy our yoga routines.

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