Jump rope photography

All you need is 15 minutes with a jump rope to achieve a combination cardio and strength-training workout — no prior experience necessary.

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for

It’s time to re-think the jump rope. Build cardio, coordination, and speed in 4 weeks with our latest jump rope workout program.

Explore jaime m's 1616 photos on Flickr!

Four tips to perform this essential CrossFit move perfectly.

Boxers have known it for years: Jumping rope is an ultraefficient workout. In fact, one 2013 study found that over six weeks, just ten minutes a day of the playground pastime improved cardio fitness as much as 30 minutes of daily jogging. It’s no wonder hip studios like New York City’s Energi (energi.life) and high-end gyms like Equinox (equinox.com) have recently added group sessions to their schedules. If you use a quarter- to half-pound weighted rope—like Crossrope’s ($18 to $28;

Black woman jumping rope in sky stock photo

For over forty years, Arlene Gottfried has photographed the people she meets in her journeys around New York City, revealing its diversity and heart through her extraordinary images. The very personal moments she captures call to mind Diane Arbus and Viviane Maier. The roots of her work, which includes assignments for The New York Times Magazine and Life Magazine, lie in her love of wandering, and exemplify the benefits of this deceptively simple practice: “My mother used to say ‘Arlene–…

Jumping rope is a powerful workout that has proven itself. You can do it almost everywhere. → Try the best jump rope endurance workouts now.