How to journal feelings

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8 Different Types of Journaling for Mental Health | Miss Tea Positive

What is Journaling? Learn the Benefits of Journaling for Wellbeing and Personal Growth, Different Types of Journaling for Mental Health, and How to Journal for Mental Health.

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Identifying emotions can be easier said than done, but it can be an important part of understanding and monitoring mental illness.

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🌗 Illuminate your shadow self with these powerful journal prompts! 🖋️ Uncover deep-seated emotions, release negativity, and embark on a journey of self-discovery and healing. 🌈 Click the link in our bio to start your transformative shadow work journaling today! #ShadowWork #JournalPrompts #SelfReflection

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Unlock your emotional intelligence with this list of journal prompts to understand your emotions! Whether you're feeling overwhelmed or just curious about your feelings, these prompts will help you explore and understand your emotions on a deeper level. Start your journey to self-awareness today!

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How to Journal Feelings