Gundry food list

What a privilege to be mentored by one of the most accomplished physicians in the World. This month, I've gotten mentored and learned from the world-renown cardiothoracic surgeon, Dr. Gundry. He is an inventor, New York Times bestselling author, and a revolutionary thinker. His recent book is the Plant Paradox and he shows how lectins

Try these foods from the Gundry approved lectin-free resistant starch list. These starchy foods high in dietary fiber can help to support healthy digestion.

Switching to the Plant Paradox diet can be costly if you don't employ this very important grocery shopping strategy for saving money.

Find out which superfoods Dr. Gundry suggests eating in 2025 to maintain a lectin-free diet.

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

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The BEST lectin free granola is more than mixed nuts. Discover the secret "oats" ingredient that makes LFG granola the best. Get the recipe!

Josephine Fusco thought that a diet full of quinoa, tomatoes, peppers and chickpeas was the healthiest way to eat, but the veggie-packed meals always left her feeling dull and puffy. So when the 38…