Exercise for lower back

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Quadratus Lumborum Stretch, Quadratus Lumborum, Bolesti Chrbta, Yoga Facts, Sciatica Exercises, Sciatica Pain Relief, Back Stretches For Pain, Lower Back Pain Exercises, Lower Back Pain Relief

The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a...

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