Doom scrolling

The most common methods of bedtime revenge are also go-to pursuits of dopamine and norepinephrine fulfillment for ADHDers. In exchanging euphoria for much-needed sleep, we perpetuate a vicious cycle. Where Did the phrase RBP come from?

FRENCH 75 STUDIOS

Stop "doom scrolling" before bed.

From Merriam-Webster: Doomscrolling and doomsurfing are new terms referring to the tendency to continue to surf or scroll through bad news, even though that news is saddening, disheartening, or depressing. Many people are finding themselves reading continuously bad news about COVID-19 without the ability to stop or step back. Don’t do it! Put on a mask

This is the shocking iPhone location tracking you don't know about—and how to stop it...

Awareness and a bit of habit hacking can keep you out of a technology tailspin.

Daily Dose Of Art 🎨 on Instagram: "Polish artist Pawel Kuczynski creates thought-provoking satirical illustrations that comment on social, economic, and political issues through satire. His work often addresses themes such as social media addiction, mental health, and environmental concerns. Artist: @pawel_kuczynski1"

We often hear terms like 'tech addiction' and 'doom scrolling,' where we can't seem to put the phone down. Let BePresent help curb that addiction.

Virtual reality can be so tricky, two sides of a coin . Sometimes it gets stuck on one side; where it’s doom scrolling, unhealthy screen time and environments. The other side are positive healthy communities that educate and thrive by lifting up one another. Don’t get stuck in a loop, that’s how I sometimes feel. Thankful for those who I feel connected to on here, there needs to be tangible experiences as well. Thank you for building this online garden with me. Don’t forget to tend to your…

What's The Chunking Method, and How Can It Stop Doom Scrolling?

Bringing our awareness to the things that are inside of our control can allow us to let go of what we cannot control. When you find yourself doom scrolling or feeling anxiety or apathy about the world, I invite you to take a deep breath, focus on what is within your control, and notice how you feel. ❤️

this is just a list I made for me, but someone else might find it helpful

These doom scrolling alternatives are easier to break out of and give us more of the dopamine we're seeking! 👇What's your personal favorite? Feel more confident in how you spend your time with my FREE downloadable ebook: 'How to Focus by Focusing your Time' http://bit.ly/CWBebook #adhd #adhdcoach #adhdadult #adhdtips #mindfulness #personalgrowth

Here is a well detained Free Dating Sites in The World Without Payment. find your soulmate today with these listed free dating sites and

low battery - Pawel Kuczynski - Canvas Print

My family is a bit of a mess and for the last five years I've lain awake at night second-guessing the way I'm raising my teens.

Instagram ads designed by Petra Sitaru. Connect with them on Dribbble; the global community for designers and creative professionals.

#peachtober24 day 10: pixel ✨ A little reminder to be kind to your mind and make time to put down your phone! 📱 I don’t know about you, but doom scrolling never leaves me feeling good and it’s SUCH an easy trap to fall into this time of year. Be sure to find ways to get outdoors in the fresh air, even if just for a short few minutes a few times a day.. or to do screen-free tasks like a craft or reading a book to give your brain a break 😮‍💨 Do you make time to step away from your screens…