American diet

Uncover the harsh realities of the Standard American Diet (SAD) and its impact on health. Explore the reasons why it's even sadder than we might have imagined.

The food in our American diet is killing us and our immune system. Learn more about why and how you can change it to #loseweight, improve longevity, and have quality life years.

Is your child getting sabotaged by American food companies who use healthier ingredients in Europe and the U.K.? There are several big food brands in the U.S. who use better ingredients and fewer processed ingredients in other countries. Some of the biggest offenders are Kellogg’s, Kraft Heinz, and PepsiCo. Check out these real examples from … Read More

Do you find yourself struggling to make healthy food and lifestyle choices? Do you see and feel the effects of your diet on your body and mind? Well, you’re not alone. SAD is an abbreviation for Standard American Diet, and it is (sadly) a very poor one. Diets that are full of sugar, highly...

Find yourself eating processed junk foods daily? Well, there are tons of junk food side effects you're most likely suffering from! Here are the worst ones.

theGRIO REPORT-The newly launched African Heritage Diet Pyramid is designed specifically for African-Americans "to re-introduce them to lost roots of cuisine, optimal health and beautiful foods.

There are a lot of reasons people have belly fat. Avoid these foods to shed belly fat without dieting or counting calories.

The average American takes in 400 to 500 calories daily from between-meal noshing — if that’s you, we have some of the best healthy snacks for you, featuring the healthspan benefits of the Blue Zones.

Health Vs. Unhealthy foods and tips on how to protect your heart from cardiovascular disease. @Bloomhealthy.org